@article{ART001314106},
author={임상훈 and 정수현 and Kim， Soon-joong and 손정민 and 박동수},
title={A Comparative Study on the Muscle Energy Technique(MET) and Stretching Exercise Effect of Hamstring Flexibility Improvement},
journal={Journal of Korean Medicine Rehabilitation},
issn={1229-1854},
year={2009},
volume={19},
number={1},
pages={201-211}
TY - JOUR
AU - 임상훈
AU - 정수현
AU - Kim， Soon-joong
AU - 손정민
AU - 박동수
TI - A Comparative Study on the Muscle Energy Technique(MET) and Stretching Exercise Effect of Hamstring Flexibility Improvement
JO - Journal of Korean Medicine Rehabilitation
PY - 2009
VL - 19
IS - 1
PB - The Korean Academy Of Oriental Rehabilitation Medicine
SP - 201
EP - 211
SN - 1229-1854
AB - Objectives :
The purpose of this study is to evaluate the effect of Muscle Energy Technique(MET) on the Hamstring flexibility of healthy adults by comparing stretching exercise.
Methods :
The subjects were consisted of healthy adults(54 male, 42 female). All subject randomly assigned to the Control group, Stretching group, MET group. stretching group received hamstring stretching for 75 seconds and MET group received Hamstring MET for 75 seconds. Then subject did the sit and reach test at before treatment, right after treatment and after 10 minutes treatment.
Results :
1. Result of sit and reach test according to measurement time changed, three groups were all improved and significant difference(p<0.01) was observed among three groups.
2. Compared to before treatment and right after treatment result, MET group was more significant improved(p<0.01) than stretching group.
3. Compared to before treatment and after 10 minutes result, MET group was more significant improved(p<0.01) than stretching group.
Conclusions :
According to above results, improvement of hamstring flexibility, MET was more effect than stretching exercise.
KW - Muscle Energy Technique(MET);Stretching Exercise;Hamstring Flexibility
DO -
UR -
ER -
임상훈, 정수현, Kim， Soon-joong, 손정민 and 박동수. (2009). A Comparative Study on the Muscle Energy Technique(MET) and Stretching Exercise Effect of Hamstring Flexibility Improvement. Journal of Korean Medicine Rehabilitation, 19(1), 201-211.
임상훈, 정수현, Kim， Soon-joong, 손정민 and 박동수. 2009, "A Comparative Study on the Muscle Energy Technique(MET) and Stretching Exercise Effect of Hamstring Flexibility Improvement", Journal of Korean Medicine Rehabilitation, vol.19, no.1 pp.201-211.
임상훈, 정수현, Kim， Soon-joong, 손정민, 박동수 "A Comparative Study on the Muscle Energy Technique(MET) and Stretching Exercise Effect of Hamstring Flexibility Improvement" Journal of Korean Medicine Rehabilitation 19.1 pp.201-211 (2009) : 201.
임상훈, 정수현, Kim， Soon-joong, 손정민, 박동수. A Comparative Study on the Muscle Energy Technique(MET) and Stretching Exercise Effect of Hamstring Flexibility Improvement. 2009; 19(1), 201-211.
임상훈, 정수현, Kim， Soon-joong, 손정민 and 박동수. "A Comparative Study on the Muscle Energy Technique(MET) and Stretching Exercise Effect of Hamstring Flexibility Improvement" Journal of Korean Medicine Rehabilitation 19, no.1 (2009) : 201-211.
임상훈; 정수현; Kim， Soon-joong; 손정민; 박동수. A Comparative Study on the Muscle Energy Technique(MET) and Stretching Exercise Effect of Hamstring Flexibility Improvement. Journal of Korean Medicine Rehabilitation, 19(1), 201-211.
임상훈; 정수현; Kim， Soon-joong; 손정민; 박동수. A Comparative Study on the Muscle Energy Technique(MET) and Stretching Exercise Effect of Hamstring Flexibility Improvement. Journal of Korean Medicine Rehabilitation. 2009; 19(1) 201-211.
임상훈, 정수현, Kim， Soon-joong, 손정민, 박동수. A Comparative Study on the Muscle Energy Technique(MET) and Stretching Exercise Effect of Hamstring Flexibility Improvement. 2009; 19(1), 201-211.
임상훈, 정수현, Kim， Soon-joong, 손정민 and 박동수. "A Comparative Study on the Muscle Energy Technique(MET) and Stretching Exercise Effect of Hamstring Flexibility Improvement" Journal of Korean Medicine Rehabilitation 19, no.1 (2009) : 201-211.
