@article{ART001597625},
author={조문형 and 황의형 and 장인수 and 양창섭 and 강준원},
title={Effect of Qigong(Zhan zhuang gong ) on Grip Strength Improvement},
journal={Journal of Korean Medicine Rehabilitation},
issn={1229-1854},
year={2011},
volume={21},
number={4},
pages={219-226}
TY - JOUR
AU - 조문형
AU - 황의형
AU - 장인수
AU - 양창섭
AU - 강준원
TI - Effect of Qigong(Zhan zhuang gong ) on Grip Strength Improvement
JO - Journal of Korean Medicine Rehabilitation
PY - 2011
VL - 21
IS - 4
PB - The Korean Academy Of Oriental Rehabilitation Medicine
SP - 219
EP - 226
SN - 1229-1854
AB - Objectives :The aim of this pilot study is to investigate qigong as a training method to treat diseases and improve the quality of life.
Methods :We used a controlled clinical study in this research. qigong group(n=34) practiced the zhan zhuang gong for 2 minutes. Control group(n=33) did low intensity walking for 2 minutes. Changes of grip strength, heart rate and rating of perceieved exertion were measured before and after treatment. Paired t-tests and independent t-tests were applied for statistical analysis.
Results :Qigong group showed significant improvement in grip strength(p<0.05), whereas the control group showed insignificant changes(p<0.05). Both groups demonstrate significant changes in heart rate(p<0.05). In rating of perceieved exertion, significant difference showed between groups(p<0.05).
Conclusions :The zhan zhuang gong, a kind of qigong improved grip strength by 2 minutes of practice. We may conclude that zhan zhuang gong could be a method of improving physical strength.
KW - Qigong;Zhan zhuang gong(站樁功);Grip strength;Taichi
DO -
UR -
ER -
조문형, 황의형, 장인수, 양창섭 and 강준원. (2011). Effect of Qigong(Zhan zhuang gong ) on Grip Strength Improvement. Journal of Korean Medicine Rehabilitation, 21(4), 219-226.
조문형, 황의형, 장인수, 양창섭 and 강준원. 2011, "Effect of Qigong(Zhan zhuang gong ) on Grip Strength Improvement", Journal of Korean Medicine Rehabilitation, vol.21, no.4 pp.219-226.
조문형, 황의형, 장인수, 양창섭, 강준원 "Effect of Qigong(Zhan zhuang gong ) on Grip Strength Improvement" Journal of Korean Medicine Rehabilitation 21.4 pp.219-226 (2011) : 219.
조문형, 황의형, 장인수, 양창섭, 강준원. Effect of Qigong(Zhan zhuang gong ) on Grip Strength Improvement. 2011; 21(4), 219-226.
조문형, 황의형, 장인수, 양창섭 and 강준원. "Effect of Qigong(Zhan zhuang gong ) on Grip Strength Improvement" Journal of Korean Medicine Rehabilitation 21, no.4 (2011) : 219-226.
조문형; 황의형; 장인수; 양창섭; 강준원. Effect of Qigong(Zhan zhuang gong ) on Grip Strength Improvement. Journal of Korean Medicine Rehabilitation, 21(4), 219-226.
조문형; 황의형; 장인수; 양창섭; 강준원. Effect of Qigong(Zhan zhuang gong ) on Grip Strength Improvement. Journal of Korean Medicine Rehabilitation. 2011; 21(4) 219-226.
조문형, 황의형, 장인수, 양창섭, 강준원. Effect of Qigong(Zhan zhuang gong ) on Grip Strength Improvement. 2011; 21(4), 219-226.
조문형, 황의형, 장인수, 양창섭 and 강준원. "Effect of Qigong(Zhan zhuang gong ) on Grip Strength Improvement" Journal of Korean Medicine Rehabilitation 21, no.4 (2011) : 219-226.
