@article{ART002647725},
author={Park Sang-kyun and Park Jung-min and Lee Ki-soo and Lee Myung-sun and Kim Tae-bok},
title={Effects of Naegong-Chesool EXERCISE on Physical Fitness and Balance Abilities in Male Elderly},
journal={Kinesiology },
issn={2435-0702},
year={2018},
volume={3},
number={2},
pages={26-33}
TY - JOUR
AU - Park Sang-kyun
AU - Park Jung-min
AU - Lee Ki-soo
AU - Lee Myung-sun
AU - Kim Tae-bok
TI - Effects of Naegong-Chesool EXERCISE on Physical Fitness and Balance Abilities in Male Elderly
JO - Kinesiology
PY - 2018
VL - 3
IS - 2
PB - Northeast Asian Studies Journal Institute (J-INSTITUTE)
SP - 26
EP - 33
SN - 2435-0702
AB - This study was to investigate the effects of Naegong-Chesool exercise on physical fitness and balance abilities in male elderly. The participants were divided into two groups: Exercise group (n=20) and Control group(n=20). The Naegong-Chesool exercise program for 12 weeks. The results of this study were as follows: First, there were significantly increased in muscular strength, muscular endurance, cardiovascular endurance, flexibility and agility. Second, there were significantly increased in UP, Down, Left, Right Balance abilities. As conclusions, this study confirmed that the Naegong-Chesool exercise could improve the physical fitness and balance ability of male elderly.
KW - Sport;Naegong-Chesool;Physical Fitness;Balance Abilities;Male Elderly
DO -
UR -
ER -
Park Sang-kyun, Park Jung-min, Lee Ki-soo, Lee Myung-sun and Kim Tae-bok. (2018). Effects of Naegong-Chesool EXERCISE on Physical Fitness and Balance Abilities in Male Elderly. Kinesiology , 3(2), 26-33.
Park Sang-kyun, Park Jung-min, Lee Ki-soo, Lee Myung-sun and Kim Tae-bok. 2018, "Effects of Naegong-Chesool EXERCISE on Physical Fitness and Balance Abilities in Male Elderly", Kinesiology , vol.3, no.2 pp.26-33.
Park Sang-kyun, Park Jung-min, Lee Ki-soo, Lee Myung-sun, Kim Tae-bok "Effects of Naegong-Chesool EXERCISE on Physical Fitness and Balance Abilities in Male Elderly" Kinesiology 3.2 pp.26-33 (2018) : 26.
Park Sang-kyun, Park Jung-min, Lee Ki-soo, Lee Myung-sun, Kim Tae-bok. Effects of Naegong-Chesool EXERCISE on Physical Fitness and Balance Abilities in Male Elderly. 2018; 3(2), 26-33.
Park Sang-kyun, Park Jung-min, Lee Ki-soo, Lee Myung-sun and Kim Tae-bok. "Effects of Naegong-Chesool EXERCISE on Physical Fitness and Balance Abilities in Male Elderly" Kinesiology 3, no.2 (2018) : 26-33.
Park Sang-kyun; Park Jung-min; Lee Ki-soo; Lee Myung-sun; Kim Tae-bok. Effects of Naegong-Chesool EXERCISE on Physical Fitness and Balance Abilities in Male Elderly. Kinesiology , 3(2), 26-33.
Park Sang-kyun; Park Jung-min; Lee Ki-soo; Lee Myung-sun; Kim Tae-bok. Effects of Naegong-Chesool EXERCISE on Physical Fitness and Balance Abilities in Male Elderly. Kinesiology . 2018; 3(2) 26-33.
Park Sang-kyun, Park Jung-min, Lee Ki-soo, Lee Myung-sun, Kim Tae-bok. Effects of Naegong-Chesool EXERCISE on Physical Fitness and Balance Abilities in Male Elderly. 2018; 3(2), 26-33.
Park Sang-kyun, Park Jung-min, Lee Ki-soo, Lee Myung-sun and Kim Tae-bok. "Effects of Naegong-Chesool EXERCISE on Physical Fitness and Balance Abilities in Male Elderly" Kinesiology 3, no.2 (2018) : 26-33.
