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@article{ART001479999},
author={김희라 and 김명준 and 서병도 and Park,Rae-Joon and 허진강 and Yang Yeong-Ae and 김희완 and Taehyung Yoon and YOON-SHIN KIM},
title={Effects of an Neuromuscular Integration Exercise Program for the Health Promotion on Physical Strength and Activities of Daily Living},
journal={Journal of the Korean Society of Physical Medicine},
issn={1975-311X},
year={2010},
volume={5},
number={3},
pages={301-312}

TY - JOUR
AU - 김희라
AU - 김명준
AU - 서병도
AU - Park,Rae-Joon
AU - 허진강
AU - Yang Yeong-Ae
AU - 김희완
AU - Taehyung Yoon
AU - YOON-SHIN KIM
TI - Effects of an Neuromuscular Integration Exercise Program for the Health Promotion on Physical Strength and Activities of Daily Living
JO - Journal of the Korean Society of Physical Medicine
PY - 2010
VL - 5
IS - 3
PB - The Korean Society of Physical Medicine
SP - 301
EP - 312
SN - 1975-311X
AB - Purpose：The purpose of this study was to determine Exercisely the effects of applying an Integrated Exercise Program (IEP) with the adapted use of Thera-Band exercise sets to Korean seniors on their improvement in their physical strength (PS), daily living ability (ADL and IDAL). Methods：The Exercise group consisted of 30 Korean seniors of 65 years of age or older, while the control group had another 30 Korean seniors with comparable aging. The Exercise group received the IEP for 50 to 60 minutes per session, three sessions per week, for a duration of consecutive 12 weeks. Results：This confirms the beneficial effects of the IEP on their MA and PS, and their improvement in PS (p<.05), in turn, can improve their IADL (p<.05).The results of this study indicate the potentialities for IEP to help Korean seniors of 65 years or older to improve their PS, ADL and IADL. Conclusion：The IEP is within the physical and financial capabilities of Korean seniors, can be designed and modified and adjusted according to their individual physiological conditions. Sustained, regular exercises under IEP are expected to help resolve physiological issues of aging of Korean seniors.
KW - Neuromuscular integration exercise program;Daily living abilities;Physical strength
DO -
UR -
ER -

김희라, 김명준, 서병도, Park,Rae-Joon, 허진강, Yang Yeong-Ae, 김희완, Taehyung Yoon and YOON-SHIN KIM. (2010). Effects of an Neuromuscular Integration Exercise Program for the Health Promotion on Physical Strength and Activities of Daily Living. Journal of the Korean Society of Physical Medicine, 5(3), 301-312.

김희라, 김명준, 서병도, Park,Rae-Joon, 허진강, Yang Yeong-Ae, 김희완, Taehyung Yoon and YOON-SHIN KIM. 2010, "Effects of an Neuromuscular Integration Exercise Program for the Health Promotion on Physical Strength and Activities of Daily Living", Journal of the Korean Society of Physical Medicine, vol.5, no.3 pp.301-312.

김희라, 김명준, 서병도, Park,Rae-Joon, 허진강, Yang Yeong-Ae, 김희완, Taehyung Yoon, YOON-SHIN KIM "Effects of an Neuromuscular Integration Exercise Program for the Health Promotion on Physical Strength and Activities of Daily Living" Journal of the Korean Society of Physical Medicine 5.3 pp.301-312 (2010) : 301.

김희라, 김명준, 서병도, Park,Rae-Joon, 허진강, Yang Yeong-Ae, 김희완, Taehyung Yoon, YOON-SHIN KIM. Effects of an Neuromuscular Integration Exercise Program for the Health Promotion on Physical Strength and Activities of Daily Living. 2010; 5(3), 301-312.

김희라, 김명준, 서병도, Park,Rae-Joon, 허진강, Yang Yeong-Ae, 김희완, Taehyung Yoon and YOON-SHIN KIM. "Effects of an Neuromuscular Integration Exercise Program for the Health Promotion on Physical Strength and Activities of Daily Living" Journal of the Korean Society of Physical Medicine 5, no.3 (2010) : 301-312.

김희라; 김명준; 서병도; Park,Rae-Joon; 허진강; Yang Yeong-Ae; 김희완; Taehyung Yoon; YOON-SHIN KIM. Effects of an Neuromuscular Integration Exercise Program for the Health Promotion on Physical Strength and Activities of Daily Living. Journal of the Korean Society of Physical Medicine, 5(3), 301-312.

김희라; 김명준; 서병도; Park,Rae-Joon; 허진강; Yang Yeong-Ae; 김희완; Taehyung Yoon; YOON-SHIN KIM. Effects of an Neuromuscular Integration Exercise Program for the Health Promotion on Physical Strength and Activities of Daily Living. Journal of the Korean Society of Physical Medicine. 2010; 5(3) 301-312.

김희라, 김명준, 서병도, Park,Rae-Joon, 허진강, Yang Yeong-Ae, 김희완, Taehyung Yoon, YOON-SHIN KIM. Effects of an Neuromuscular Integration Exercise Program for the Health Promotion on Physical Strength and Activities of Daily Living. 2010; 5(3), 301-312.

김희라, 김명준, 서병도, Park,Rae-Joon, 허진강, Yang Yeong-Ae, 김희완, Taehyung Yoon and YOON-SHIN KIM. "Effects of an Neuromuscular Integration Exercise Program for the Health Promotion on Physical Strength and Activities of Daily Living" Journal of the Korean Society of Physical Medicine 5, no.3 (2010) : 301-312.