Effects of Strengthening and Stretching Exercise for Individuals with Intrinsic Patellofemoral Pain Syndrome (잠재적인 슬개대퇴동통증후군에 대한 근력 및 유연성운동의 효과 )

myungchul kim (김명철); 이명희; Han Seul-ki (한슬기); KIM YONG SEONG (김용성)

Effects of Strengthening and Stretching Exercise for Individuals with Intrinsic Patellofemoral Pain Syndrome

Journal of the Korean Society of Physical Medicine
Abbr : J Korean Soc Phys Med
2011, 6(2), pp.165-175
Publisher : The Korean Society of Physical Medicine
Research Area : Medicine and Pharmacy > Physical Therapy > Other physical therapy

myungchul kim ¹, 이명희 ², Han Seul-ki ³, KIM YONG SEONG ⁴

¹을지대학교
²대구보건대학교
³대전요양병원
⁴남부대학교

Candidate

ABSTRACT

Purpose：This study examined the effect of the strengthening exercise and stretching exercise to decrease symptom patellofemoral pain syndrome (PFPS). Methods：The Anterior Knee Pain Scale (AKPS) and Clark's test performed for diagnosis of intrinsic PFPS among young adults. Selected thirty young adults subjects who aged 20~26 years participated in the study. Participants were randomly assigned to strengthening, stretching, or control groups. Strengthening group consisted of quadriceps, hamstring and iliotibia band training used elastic band. Stretching group consisted of quadriceps, hamstring and iliotibia band trainings used stretching exercises program. Participants received 50-minute individualized exercise sessions, 3 times a week for 6 weeks. Results：The results were as follow: there were significantly difference stretching exercise group by all muscles on muscular strength test (p<.05). there were significantly difference both strengthening and stretching exercise group by all muscles on flexibility test (p<.05). There were significantly difference stretching exercise group by all muscles on step-down test (p<.05). There were significantly difference both strengthening and stretching exercise group by all muscles on visual analog scale (p<.05). Conclusion：Results suggest important implications for exercise programs of PFPS that stretching exercise is more improved knee pain, functional performance, patella mobility than strengthening exercise.

KEYWORDS

Patellofemoral pain syndrome, Strengthening exercise, Stretching exercise

Citation status

* References for papers published after 2023 are currently being built.

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