The Acute Effects of 15 Minutes Plantarflexor Static Stretch in Quite Stance (15분간의 저측굴곡근 정적 스트레칭이 기립 균형에 미치는 단기 효과)

육군창

The Acute Effects of 15 Minutes Plantarflexor Static Stretch in Quite Stance

Journal of the Korean Society of Physical Medicine
Abbr : J Korean Soc Phys Med
2012, 7(2), pp.191-197
Publisher : The Korean Society of Physical Medicine
Research Area : Medicine and Pharmacy > Physical Therapy > Other physical therapy

육군창 ¹

¹영남대학교의료원 재활의학과

Candidate

ABSTRACT

Purpose：The purpose of this study was to examine immediate effects of 15 minutes plantarflexor static stretching in quite stance. Methods：Twenty-nine subjects were measured static balance during 1 minute in quite stance with eye closed condition before and after 15 minutes plantarflexor static stretching. Static stretching range was limited from 15° to 20° dorsiflexion within comfortable range. Results：The result of this study showed that postural sway significantly increased during 1 minute quiet stance after 15 minutes static stretching(p<.05). Before stretching, postural sway significantly decreased during 41-60 seconds compared to 0-20, 21-40 seconds(p<.05). After stretching, postural sway was decreased significantly over time 0-20, 21-40, and 41-60 seconds(p<.05). Conclusion：The prolong plantarflexor static stretching may require biomechanical, neurological adaptations prior to walking or sport activities for safety.

KEYWORDS

Static stretch, Postural sway, Plantarflexor

Citation status

* References for papers published after 2023 are currently being built.

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