Effects of the Graston Technique and Self-Myofascial Release on the Range of Motion of a Knee Joint (글라스톤 기법을 이용한 연부조직가동술과 자가근막이완술이 넙다리뒤근 유연성에 미치는 영향)

Do-Hyun Kim (김도현); KIM, TAE-HO (김태호); Jung, Do-Young (정도영); Jong-Hyuck Weon (원종혁)

Effects of the Graston Technique and Self-Myofascial Release on the Range of Motion of a Knee Joint

Journal of the Korean Society of Physical Medicine
Abbr : J Korean Soc Phys Med
2014, 9(4), pp.455-463
Publisher : The Korean Society of Physical Medicine
Research Area : Medicine and Pharmacy > Physical Therapy > Other physical therapy

Do-Hyun Kim ¹, KIM, TAE-HO ², Jung, Do-Young ³, Jong-Hyuck Weon ³

¹위덕대학교
²대구대학교
³중부대학교

Candidate

ABSTRACT

PURPOSE: The purpose of this study was to compare the effects of Graston and self-myofascial release (SMR) techniques on knee joint flexibility, hamstring, and quadriceps strength. METHODS: Twenty subjects with hamstring shortness participated in this study. The subjects were assigned randomly to one of two groups: The Graston technique (GT) group received intervention using a Graston instrument for one minute, and the SMR group performed self-exercises using a foam roll for one minute. The range of motion (ROM) of the knee joint was measured by active knee extension test, and a handheld dynamometer was utilized to collect the hamstring and quadriceps muscle strength. This experiment was performed by two physical therapists. The significant level was set at α=0.05. RESULTS: The results were as follows: 1) The ROM of the knee joint and quadriceps muscle strength were significantly increased in both groups. 2) Hamstring muscle strength was significantly reduced in both groups. 3) There were no significant differences between the GT group and SMR group for any variable. CONCLUSION: The results of this study suggest that SMR is an effective and easy technique for restoring proper muscle length and strength in subjects with hamstring shortness. We recommend that SMR technique be used for treat hamstring shortness in clinical setting and home-program.

KEYWORDS

Graston technique, Hamstring shortness, Self myofascial release technique.

Citation status

* References for papers published after 2023 are currently being built.

[journal] Bandy WD / 1994 / The effect of time on static stretch on the flexibility of the hamstring muscles / Phys Ther 74(9) : 845~850

[journal] Bandy WD / 1997 / The effect of time and frequency of static stretching on flexibility of the hamstring muscles / Phys Ther 77(10) : 1090~1096

[journal] Bohannon RW / 1986 / Test-retest reliability of hand-held dynamometry during a single session of strength assessment / Phys Ther 66(2) : 206~209

[journal] Castellote-Caballero Y / 2014 / Immediate effects of neurodynamic sliding versus muscle stretching on hamstring flexibility in subjects with short hamstring syndrome / J Sports Med (1) : 8~15

[journal] Cleland JA / 2006 / Slump stretching in the management of non-radicular low back pain: a pilot clinical trial / Man. Ther 11(4) : 279~286

[journal] Ettema GJ / 1994 / Effects of distribution of muscle fiber length on active length-force characteristics of rat gastrocnemius medialis / Anat Rec 239(4) : 414~420

[journal] Feland JB / 2001 / Acute changes in hamstring flexibility : PNF versus static stretch in senior athletes / Phys Ther Sport 2(4) : 186~193

[journal] Fisher NM / 1991 / Muscle rehabilitation : its effect on muscular and functional performance of patients with knee osteoarthritis / Arch Phys Med Rehabil 72(6) : 367~374

[journal] Fowler S / 2000 / Innovative approach for the treatment of cumulative trauma disorders / Work 15(1) : 9~14

[journal] Forman J / 2014 / Effect of deep stripping massage alone or with eccentric resistance on hamstring length and strength / J Bodyw Mov Ther 18(1) : 139~144

[journal] Hammer WI / 2005 / Treatment of a case of subacute Lumbar compartment syndrome using the Graston technique / J Manipulative Physiol Ther 28(3) : 199~204

[journal] Hanten WP / 1994 / Effects of myofascial release leg pull and sagittal plane isometric contract-relax techniques on passive straight-leg raise angle / J Orthop Sports Phys Ther 20(3) : 138~144

[journal] Howitt S / 2006 / The conservative treatment of trigger thumb using graston techniques and active release techniques / J Can Chiropr Assoc 50(4) : 249~

[book] Janda V / 1987 / Muscles and motor control in low back pain: assessment and management. 1st Ed / Churchill Livingstone

[journal] Johnson AW / 2014 / Hamstring flexibility increases the same with 3 or 9 repetitions of stretching held for a total time of 90s / Phys Ther Sport 15(2) : 101~105

[journal] Kain J / 2011 / Comparison of an indirect tri-planar myofascial release(MFR)technique and a hot pack for increasing range of motion / J Bodyw Mov Ther 15(1) : 63~67

[book] Kendall FP / 1983 / Muscles, testing and function. 1st Ed / Lippincott Williams & Wilkins

[journal] Koulouris G / 2005 / Hamstring muscle complex : an imaging review 1 / Radiographics 25(3) : 571~586

[journal] MacDonald GZ / 2013 / An acute bout of self-myofascial release increases range of motion without a subsequent decrease in muscle activation or force / The Journal of Strength & Conditioning Research 27(3) : 812~821

[journal] Mohr A / 2014 / Foam rolling and static stretching on passive hip flexion range of motion / J Sport Rehabil 21

[journal] Radwan A / 2014 / Evaluation of intra-subject difference in hamstring flexibility in patients with low back pain: An exploratory study / J Back Musculoskelet Rehabil

[book] Robertson M. / 2008 / Self-myofascial release purpose, methods and techniques. 1st Ed / Robertson Training Systems

[book] Sahrmann S / 2002 / Diagnosis and treatment of movement impairment syndromes / Elsevier Health Sciences

[journal] Sherrington CS / 1909 / On plastic tonus and proprioceptive reflexes / Quart J Exper Physiol 2(2) : 109~156

[journal] Worrell TW / 1994 / Effect of hamstring stretching on hamstring muscle performance / J Orthop Sports Phys Ther 20(3) : 154~159

[book] Zachazewski J / 1989 / Improving flexibility. 1st Ed / JB Lippincott

KJCKorea
Journal Central

Journal of the Korean Society of Physical Medicine 2023 KCI Impact Factor : 0.45