The Impact of Lower Extremity Strengthening Exercise with Step Box and Elastic Band on Balance Ability and Lower Extremity Muscular Strength in Community-living Elderly Individuals (스텝박스와 탄력밴드를 이용한 하지근력강화운동이 지역사회 노인의 균형능력과 하지근력에 미치는 영향)

김두섭; 최임순; Suhnyeop Kim (김선엽)

doi:10.13066/kspm.2016.11.1.11

The Impact of Lower Extremity Strengthening Exercise with Step Box and Elastic Band on Balance Ability and Lower Extremity Muscular Strength in Community-living Elderly Individuals

Journal of the Korean Society of Physical Medicine
Abbr : J Korean Soc Phys Med
2016, 11(1), pp.11-21
DOI : 10.13066/kspm.2016.11.1.11
Publisher : The Korean Society of Physical Medicine
Research Area : Medicine and Pharmacy > Physical Therapy > Other physical therapy

김두섭 ¹, 최임순 ¹, Suhnyeop Kim ¹

¹대전대학교

Accredited

ABSTRACT

PURPOSE: This study was examined the effects of aerobic exercise using a step box and lower extremity strengthening exercise with an elastic band on the balance ability and lower extremity muscular strength in elderly subjects. METHODS: Forty-one healthy adults were randomly divided into experimental group 1 (Exp 1, n=14), experimental group 2 (Exp 2, n=14), and a control group (n=13). The Exp 1 conducted lower limb strengthening exercise using an elastic band and the Exp 2 performed aerobic exercise with a step box 50 minutes per day, twice per week, for eight weeks. RESULTS: There was significant increase in the Exp 1 and Exp 2 in comparison of the change of lower limb muscle strength according to measurement time (p<.05). But there was no significant difference according to intervention methods. In one-leg standing test change among the three groups after the intervention, the Exp 1 and Exp 2 saw significant improvement compared to the control group (p<.05) but there was no significant difference according to intervention methods. The change of the functional reaching test results, the Exp 1 and Exp 2 saw significant improvement according to the time of measurement. In the change of the Timed Up and Go test, there was significant improvement in the Exp 1 and Exp 2 compared to the control group (p<.01), but there was no significant difference according to intervention methods. CONCLUSION: Exercise to lower extremity strengthening program accompanied with aerobic exercise is considered more effective in dynamical balance and ability to walk.

KEYWORDS

Balance, Elderly, Elastic band, Step box, Strengthening exercise

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* References for papers published after 2023 are currently being built.

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Journal of the Korean Society of Physical Medicine 2023 KCI Impact Factor : 0.45

The Impact of Lower Extremity Strengthening Exercise with Step Box and Elastic Band on Balance Ability and Lower Extremity Muscular Strength in Community-living Elderly Individuals

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* References for papers published after 2023 are currently being built.

Journal of the Korean Society of Physical Medicine 2023 KCI Impact Factor : 0.45

The Impact of Lower Extremity Strengthening Exercise with Step Box and Elastic Band on Balance Ability and Lower Extremity Muscular Strength in Community-living Elderly Individuals

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* References for papers published after 2023 are currently being built.