@article{ART002137009},
author={BAE WON SIK and Keon-Cheol Lee and 이현옥},
title={Effects of the Cranio-cervical Static Stabilization Exercises among the Using Small Tools},
journal={Journal of the Korean Society of Physical Medicine},
issn={1975-311X},
year={2016},
volume={11},
number={3},
pages={65-72}
TY - JOUR
AU - BAE WON SIK
AU - Keon-Cheol Lee
AU - 이현옥
TI - Effects of the Cranio-cervical Static Stabilization Exercises among the Using Small Tools
JO - Journal of the Korean Society of Physical Medicine
PY - 2016
VL - 11
IS - 3
PB - The Korean Society of Physical Medicine
SP - 65
EP - 72
SN - 1975-311X
AB - PURPOSE: The purpose of this study is to determine the differences between the muscle activity of cranio-cervical flexion and extension muscles according to the types of tools used through a short-term intervention of cranio-cervical static stabilization exercises using small tools.
METHODS: A total of fifteen male and female adults in their 20s who showed forward head posture in the overall body posture measurement system participated in this study. Each subject performed cranio-cervical static stabilization exercises about flexion and extension while using a sling, a foam roller, a TOGU ball, and without tools separately, and the muscle activity of the sternocleidomastoid muscle, scalenus anterior and splenius capitis was measured. Each value was measured for 10 seconds a total of three times. The maximum voluntary isometric contraction value was computed using the average during the middle four seconds.
RESULTS: Cranio-cervical flexion exercises using various tool types, the average activity of the sternocleidomastoid and scalenus anterior muscles was significantly higher when applying the TOGU ball (p<.05). According to the results of implementing cranio-cervical flexion exercise using various tools, the maximum muscle activity of the sternocleidomastoid muscle was significantly higher for the TOGU ball (p<.05).
CONCLUSION: Based on these results, the provision of an unstable surface using small tools rather than a stable surface is recommended as an exercise scheme for proprioceptive stimulation in a forward head posture. Particularly, we recommend using the TOGU ball for the provision of an unstable surface to increase the muscle activity of the sternocleidomastoid muscle and scalenus anterior.
KW - EMG;Foam roller;Forward head posture;Head-neck muscle;TOGU
DO -
UR -
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BAE WON SIK, Keon-Cheol Lee and 이현옥. (2016). Effects of the Cranio-cervical Static Stabilization Exercises among the Using Small Tools. Journal of the Korean Society of Physical Medicine, 11(3), 65-72.
BAE WON SIK, Keon-Cheol Lee and 이현옥. 2016, "Effects of the Cranio-cervical Static Stabilization Exercises among the Using Small Tools", Journal of the Korean Society of Physical Medicine, vol.11, no.3 pp.65-72.
BAE WON SIK, Keon-Cheol Lee, 이현옥 "Effects of the Cranio-cervical Static Stabilization Exercises among the Using Small Tools" Journal of the Korean Society of Physical Medicine 11.3 pp.65-72 (2016) : 65.
BAE WON SIK, Keon-Cheol Lee, 이현옥. Effects of the Cranio-cervical Static Stabilization Exercises among the Using Small Tools. 2016; 11(3), 65-72.
BAE WON SIK, Keon-Cheol Lee and 이현옥. "Effects of the Cranio-cervical Static Stabilization Exercises among the Using Small Tools" Journal of the Korean Society of Physical Medicine 11, no.3 (2016) : 65-72.
BAE WON SIK; Keon-Cheol Lee; 이현옥. Effects of the Cranio-cervical Static Stabilization Exercises among the Using Small Tools. Journal of the Korean Society of Physical Medicine, 11(3), 65-72.
BAE WON SIK; Keon-Cheol Lee; 이현옥. Effects of the Cranio-cervical Static Stabilization Exercises among the Using Small Tools. Journal of the Korean Society of Physical Medicine. 2016; 11(3) 65-72.
BAE WON SIK, Keon-Cheol Lee, 이현옥. Effects of the Cranio-cervical Static Stabilization Exercises among the Using Small Tools. 2016; 11(3), 65-72.
BAE WON SIK, Keon-Cheol Lee and 이현옥. "Effects of the Cranio-cervical Static Stabilization Exercises among the Using Small Tools" Journal of the Korean Society of Physical Medicine 11, no.3 (2016) : 65-72.