@article{ART002564657},
author={Jin-Hyuk Seo and Lee Myungmo},
title={Effects of Whole Body Vibration Exercise on the Muscle Strength, Balance and Falling Efficacy of Super-aged Elderly: Randomized Controlled Trial Study},
journal={Journal of the Korean Society of Physical Medicine},
issn={1975-311X},
year={2020},
volume={15},
number={1},
pages={33-42},
doi={10.13066/kspm.2020.15.1.33}
TY - JOUR
AU - Jin-Hyuk Seo
AU - Lee Myungmo
TI - Effects of Whole Body Vibration Exercise on the Muscle Strength, Balance and Falling Efficacy of Super-aged Elderly: Randomized Controlled Trial Study
JO - Journal of the Korean Society of Physical Medicine
PY - 2020
VL - 15
IS - 1
PB - The Korean Society of Physical Medicine
SP - 33
EP - 42
SN - 1975-311X
AB - PURPOSE: This study examined the effects of a whole body vibration-exercise program on the muscle strength, balance, and falling efficacy of super-aged women.
METHODS: Thirty participants, who are over 75 years of age, were recruited. They were assigned randomly to an experimental group (n=15), which received whole body vibration exercise, and a control group (n=15), which received an exercise program that did not include vibration. The interventions lasted for four weeks, three times a day, and 25 minutes per session. To compare the effects of the intervention, a 30-second chair stand test (CST), Korean version of Berg balance scale (K-BBS), functional reach test (FRT), timed up and go test (TUG), and Korean version of the falls efficacy scale (K-FES) was used.
RESULTS: The experimental group showed a significant increase (p.<05) before and after the intervention in the chair stand test (CST), Korean version of the Berg balance scale (K-BBS), functional reach test (FRT), timed up-and-go (TUG), and Korean version of the fall efficacy scale (K-FES). Compared to the control group, the experiment group showed a more significant increase (p.<05) in the CST, K-BBS, and FRT.
CONCLUSION: A whole body vibration exercise program could be suggested as an effective intervention method for muscle and balance strengthening for super-aged women.
KW - Aged;Vibration;Muscle strength;Postural balance;Accidental falls
DO - 10.13066/kspm.2020.15.1.33
ER -
Jin-Hyuk Seo and Lee Myungmo. (2020). Effects of Whole Body Vibration Exercise on the Muscle Strength, Balance and Falling Efficacy of Super-aged Elderly: Randomized Controlled Trial Study. Journal of the Korean Society of Physical Medicine, 15(1), 33-42.
Jin-Hyuk Seo and Lee Myungmo. 2020, "Effects of Whole Body Vibration Exercise on the Muscle Strength, Balance and Falling Efficacy of Super-aged Elderly: Randomized Controlled Trial Study", Journal of the Korean Society of Physical Medicine, vol.15, no.1 pp.33-42. Available from: doi:10.13066/kspm.2020.15.1.33
Jin-Hyuk Seo, Lee Myungmo "Effects of Whole Body Vibration Exercise on the Muscle Strength, Balance and Falling Efficacy of Super-aged Elderly: Randomized Controlled Trial Study" Journal of the Korean Society of Physical Medicine 15.1 pp.33-42 (2020) : 33.
Jin-Hyuk Seo, Lee Myungmo. Effects of Whole Body Vibration Exercise on the Muscle Strength, Balance and Falling Efficacy of Super-aged Elderly: Randomized Controlled Trial Study. 2020; 15(1), 33-42. Available from: doi:10.13066/kspm.2020.15.1.33
Jin-Hyuk Seo and Lee Myungmo. "Effects of Whole Body Vibration Exercise on the Muscle Strength, Balance and Falling Efficacy of Super-aged Elderly: Randomized Controlled Trial Study" Journal of the Korean Society of Physical Medicine 15, no.1 (2020) : 33-42.doi: 10.13066/kspm.2020.15.1.33
Jin-Hyuk Seo; Lee Myungmo. Effects of Whole Body Vibration Exercise on the Muscle Strength, Balance and Falling Efficacy of Super-aged Elderly: Randomized Controlled Trial Study. Journal of the Korean Society of Physical Medicine, 15(1), 33-42. doi: 10.13066/kspm.2020.15.1.33
Jin-Hyuk Seo; Lee Myungmo. Effects of Whole Body Vibration Exercise on the Muscle Strength, Balance and Falling Efficacy of Super-aged Elderly: Randomized Controlled Trial Study. Journal of the Korean Society of Physical Medicine. 2020; 15(1) 33-42. doi: 10.13066/kspm.2020.15.1.33
Jin-Hyuk Seo, Lee Myungmo. Effects of Whole Body Vibration Exercise on the Muscle Strength, Balance and Falling Efficacy of Super-aged Elderly: Randomized Controlled Trial Study. 2020; 15(1), 33-42. Available from: doi:10.13066/kspm.2020.15.1.33
Jin-Hyuk Seo and Lee Myungmo. "Effects of Whole Body Vibration Exercise on the Muscle Strength, Balance and Falling Efficacy of Super-aged Elderly: Randomized Controlled Trial Study" Journal of the Korean Society of Physical Medicine 15, no.1 (2020) : 33-42.doi: 10.13066/kspm.2020.15.1.33