Journal of the Korean Society of Physical Medicine 2023 KCI Impact Factor : 0.45
-
pISSN : 1975-311X / eISSN : 2287-7215
- https://journal.kci.go.kr/kspm
KJCKorea
Journal Central
Effect of Nordic Walking on Depression and Physical Function in the Elderly with High-Risk of Depression
- Journal of the Korean Society of Physical Medicine
- Abbr : J Korean Soc Phys Med
- 2020, 15(4), pp.11-20
- DOI : 10.13066/kspm.2020.15.4.11
- Publisher : The Korean Society of Physical Medicine
- Research Area : Medicine and Pharmacy > Physical Therapy > Other physical therapy
- Received : August 17, 2020
- Accepted : September 3, 2020
- Published : November 30, 2020
Tae-Geun An
1,
Lee, Han-Suk
2,
Park Sun Wook
3,
Seon Hee-Chang
2
1Su Jeong Jungang Senior Welfare Center
2을지대학교
3삼성서울병원
Accredited
ABSTRACT
PURPOSE: This study examined the effects of Nordic walking on depression and the physical function of elderly patients with a high risk of depression.
METHODS: This study was a blinded randomized allocation study; 32 elderly were assigned to a Nordic walking group (n = 17), consisting of 60 min Nordic walking (including warming up 5 min, warming down 5 min, and Nordic walking 50 min) two days per week for 12 weeks and general leisure group (n = 15), consisting of 60 min leisure program community center. The pre and post 12-week program, depression test, muscle strength (including grip test, and 30sec sit to stand), and balance (including Functional Reach test, and One Leg Standing test) were measured. A Mann-Whitney U test was used to compare within the group, and a Wilcoxon signed-rank test was used to compare between the groups.
RESULTS: After 12 weeks, only the Nordic walking group showed significant improvement in depression, muscle strength, and balance (p < .05). In the general leisure group, however, the left grip strength and Functional Reach Test (FRT) showed a significant decrease. The Nordic walking program was better than the general leisure group, and a significant difference was observed in depression, muscle strength, and balance between the two groups (p < .05).
CONCLUSION: Nordic walking was effective for the elderly with a high risk of depression. Therefore, Nordic walking may be an option for preventing elderly mental disorders and functional improvement.
Statistics
-
268 Viewed
-
0 Downloaded
Tools
Issue List
Citation status
* References for papers published after 2023 are currently being built.
[other]
Association AP
/ 2013
/ Diagnostic and statistical manual of mental disorders (DSM-5®)
/ American Psychiatric Pub
[report]
Jeong KH
/ 2017
/ The survey on the actual conditions of older person in Korea
/ MoHa
[web]
/ 2020
/ KOSIS
/ http://kosis.kr/statHtml/statHtml.do?orgId=101&tblId=DT_1BPA002&conn_path=
[journal]
Kim KH
/ 2004
/ Welfare for the elderly in an aging society with low birth rates
/ Social Research
5(1)
: 27~52
[journal]
천명업
/ 2019
/
The Relationship between Health Related Physical Fitness, Depression, and Quality of Life of the Elderly
/ 한국융합학회논문지
/ 한국융합학회
10(12)
: 387~397
[journal]
Cruz-Jimenez M
/ 2017
/ Normal Changes in Gait and Mobility Problems in the Elderly
/ Phys Med Rehabil Clin N Am
28(4)
: 713~725
[journal]
최주형
/ 2015
/
The Change of Binocular Visual Function in Mild, Moderate and Severe Glaucoma Patients
/ 대한시과학회지
/ 대한시과학회
17(3)
: 299~310
[journal]
Rantakokko M
/ 2013
/ Mobility decline in old age
/ Exercise and Sport Sciences Reviews
41(1)
: 19~25
[journal]
RANTANEN T
/ 1994
/ Maximal Isometric Strength and Mobility among 75-year-old Men and Women
/ Age and Ageing
23(2)
: 132~137
[journal]
Sallinen J
/ 2010
/ Hand-Grip Strength Cut Points to Screen Older Persons at Risk for Mobility Limitation
58(9)
: 1721~1726
[journal]
Ha MS
/ 2008
/ A Study of Cognitive Function and Depression of the Elderly in a Institution
/ Journal of The Korean Society of Physical Medicine
3(4)
: 285~292
[journal]
Joshi S
/ 2016
/ Beyond METs : types of physical activity and depression among older adults
/ Age and Ageing
45(1)
: 103~109
[web]
WHO
/ Mental health of older adults
/ https://www.who.int/news-room/fact-sheets/detail/mental-health-ofolder-adults
[journal]
유광욱
/ 2010
/
The Correlation between Physical Activity, Negative Emotion, Economic Level and Mental Health Condition of Elderly People
/ 한국스포츠심리학회지
/ 한국스포츠심리학회
21(4)
: 197~205
[journal]
Lee H
/ 2014
/ Physical activity and depressive symptoms in older adults
35(1)
: 37~41
[journal]
김봉정
/ 2020
/
Factors Influencing Depressive Symptoms in the Elderly: Using the 7th Korea National Health and Nutrition Examination Survey (KNHANES VII-1)
/ 보건정보통계학회지
/ 한국보건정보통계학회
45(2)
: 165~172
[journal]
정수련
/ 2018
/
Exercise Intervention on Blood Glucose Control of Type 2 Diabetes with Obesity: A Systematic Review
/ 대한물리의학회지
/ 대한물리의학회
13(1)
: 11~26
[journal]
이병희
/ 2011
/
The Effect of Physical Activity Program on Cognitive Function, Physical Performance, Gait, Quality of Life and Depression in the Elderly with Dementia
/ 특수교육재활과학연구
/ 특수교육재활과학연구소
50(2)
: 307~328
[journal]
Golinowska S
/ 2016
/ Health promotion targeting older people
/ BMC Health Services Research
16(5)
: 345~
[journal]
김용건
/ 2010
/
The Effects of Walking and Yoga Exercise on the Cognitive Functions in the Elderly Women
/ 대한물리의학회지
/ 대한물리의학회
5(2)
: 211~221
[journal]
Chase J-AD
/ 2017
/ Physical Activity Intervention Effects on Physical Function Among Community-Dwelling Older Adults : A Systematic Review and Meta-Analysis
/ Journal of aging and physical activity
25(1)
: 149~170
[journal]
Kim DH
/ 2007
/ The Effect of the 12 Weeks Walking Program on Walking Posture and Mood of Community Elderly
/ KJCG
8(4)
: 419~426
[journal]
허윤구
/ 2014
/
Effects of a 13-week outdoor group walking exercise on depression and its' related variables in elderly women
/ 한국체육과학회지
/ 한국체육과학회
23(2)
: 1351~1364
[journal]
Kim CS
/ 2004
/ The Effects of Walking Exercise Program on BMI, Percentage of Body Fat and Mood State for Women with Obesity
/ KOSSO
5(2)
: 223~232
[journal]
Muollo V
/ 2019
/ The effects of exercise and diet program in overweight people-Nordic walking versus walking
/ Clin Interv Aging
14
: 1555~1565
[journal]
Tschentscher M
/ 2013
/ Health benefits of Nordic walking : a systematic review
/ Am J Prev Med
44(1)
: 76~84
[journal]
Skórkowska-Telichowska K
/ 2016
/ Nordic walking in the second half of life
/ Aging Clin Exp Res
28(6)
: 1035~1046
[journal]
Suija K
/ 2009
/ Physical activity of depressed patients and their motivation to exercise : Nordic Walking in family practice
/ Int J Rehabil Res
32(2)
: 132~138
[journal]
Lee HS
/ 2015
/ Effects of Nordic walking on physical functions and depression in frail people aged 70 years and above
/ Journal of Physical Therapy Science
27(8)
: 2453~2456
[journal]
Yesavage JA
/ 1982
/ Development and validation of a geriatric depression screening scale : a preliminary report
/ J Psychiatr Res
17(1)
: 37~49
[journal]
Ji Yang Kim
/ 2008
/
Standardization of the Korean Version of the Geriatric Depression Scale: Reliability, Validity, and Factor Structure
/ PSYCHIATRY INVESTIGATION
/ 대한신경정신의학회
5(4)
: 232~238
[journal]
Wolinsky FD
/ 2005
/ Further Evidence for the Importance of Subclinical Functional Limitation and Subclinical Disability Assessment in Gerontology and Geriatrics
/ The Journals of Gerontology : Series B
60(3)
: S146~S151
[journal]
이한숙
/ 2013
/
The Effect of Progressive Resistance Training with Elastic Band on Grip Strength and Balance in Middle Elderly Women
/ 대한물리치료학회지
/ 대한물리치료학회
25(2)
: 110~116
[journal]
Madhushri P
/ 2016
/ An mHealth Tool Suite for Mobility Assessment
/ Information
7(3)
[journal]
DeWaard BP
/ 2002
/ Relationship of the Functional Reach and Lateral Reach Tests in Elderly Females
/ Journal of Geriatric Physical Therapy
25(3)
: 4~9
[journal]
Vellas BJ
/ 1997
/ One-leg standing balance and functional status in a population of 512 community-living elderly persons
/ Aging(Milano)
9(1-2)
: 95~98
[journal]
Briggs RC
/ 1989
/ Balance Performance Among Noninstitutionalized Elderly Women
/ Physical Therapy
69(9)
: 748~756
[journal]
Franchignoni F
/ 1998
/ Reliability of four simple, quantitative tests of balance and mobility in healthy elderly females
/ Aging Clinical and Experimental Research
10(1)
: 26~31
[journal]
이성진
/ 2017
/
Factors Influencing Period from Retirement to Occurrence of Depression of Elderlies
/ 인문사회 21
/ 인문사회 21
8(5)
: 905~926
[journal]
Chung HA
/ 2008
/ A Literature Review a Program of Intervention of patient Geriatric Depression
/ The Journal of Occupational Therapy for the Aged and Dementia
2(1)
: 59~67
[journal]
Wipfli B
/ 2011
/ An examination of serotonin and psychological variables in the relationship between exercise and mental health
21(3)
: 474~481
[journal]
Craft LL
/ 2004
/ The Benefits of Exercise for the Clinically Depressed
/ Primary care companion to the Journal of clinical psychiatry
6(3)
: 104~111
[journal]
Silveira H
/ 2013
/ Physical Exercise and Clinically Depressed Patients : A Systematic Review and Meta-Analysis
/ Neuropsychobiology
67(2)
: 61~68
[journal]
권성진
/ 2014
/
Effects of Treadmill Exercise and Bright Lighton Serotonin Expression in Rat Brain
/ 체육과학연구
/ 국민체육진흥공단 한국스포츠정책과학원
25(2)
: 193~201
[journal]
김민균
/ 2013
/
Rhythmic Control and Physiological Functional Significance of Melatonin Production in Circadian Rhythm
/ 생명과학회지
/ 한국생명과학회
23(8)
: 1064~1072
[journal]
Neumeister A
/ 2004
/ Implications of genetic research on the role of the serotonin in depression:emphasis on the serotonin type 1 A receptor and the serotonin transporter
174(4)
: 512~524
[journal]
Suija K
/ 2009
/ Physical activity of depressed patients and their motivation to exercise:Nordic Walking in family practice
32(2)
: 132~138
[journal]
Hirvensalo M
/ 2000
/ Mobility difficulties and physical activity as predictors of mortality and loss of independence in the community-living older population
/ J Am Geriatr Soc
48(5)
: 493~498
[journal]
Verghese J
/ 2006
/ Epidemiology of gait disorders in community-residing older adults
/ Journal of the American Geriatrics Society
54(2)
: 255~261
[journal]
이한숙
/ 2017
/
Assessment of Gait as a Diagnostic Tool for Patients with Dementia
/ 대한물리의학회지
/ 대한물리의학회
12(2)
: 129~136
[journal]
Ko SU
/ 2012
/ Age-associated gait patterns and the role of lower extremity strength-results from the Baltimore Longitudinal Study of Aging
/ Archives of gerontology and geriatrics
55(2)
: 474~479
[journal]
안나영
/ 2012
/
Strengthening Exercise for Prevention of Sarcopenia during the Aging Process
/ Journal of Obesity & Metabolic Syndrome
/ 대한비만학회
21(4)
: 187~196
[journal]
Ossowski ZM
/ 2016
/ Effects of short-term Nordic walking training on sarcopeniarelated parameters in women with low bone mass : a preliminary study
/ Clin Interv Aging
11
: 1763~1771