Journal of the Korean Society of Physical Medicine 2023 KCI Impact Factor : 0.45
-
pISSN : 1975-311X / eISSN : 2287-7215
- https://journal.kci.go.kr/kspm
KJCKorea
Journal Central
Effect of Exercise with Vertical Vibration on the Balance, Walking Speed, Muscle Strength and Falls Efficacy in the Elderly
- Journal of the Korean Society of Physical Medicine
- Abbr : J Korean Soc Phys Med
- 2020, 15(4), pp.131-143
- DOI : 10.13066/kspm.2020.15.4.131
- Publisher : The Korean Society of Physical Medicine
- Research Area : Medicine and Pharmacy > Physical Therapy > Other physical therapy
- Received : August 13, 2020
- Accepted : November 4, 2020
- Published : November 30, 2020
Jin-Hwan Park
1,
Kim, Young-min
2
1한국보훈복지의료공단 원주보훈요양원
2한국교통대학교
Accredited
ABSTRACT
PURPOSE: The purpose of this study was to determine if an exercise program with vertical vibration can improve balance, walking speed, muscle strength and falls efficacy in the healthy elderly.
METHODS: A total of 28 elderly were randomly divided into two groups: vertical vibration exercise group (exercise with vertical vibration) (N = 14) and control group (exercise without vibration) (N = 14). The exercise program, comprising calf raise, deep-squat, semi-squat, front lunge, and leg abduction was conducted with or without vibration, respectively. Subjects in each group participated in the 30 minutes training program, 2 times per week for 6 weeks. In both groups, the balance evaluation system (BT4) was used to evaluate standing balance, and walking speed was measured using the 10MWT. The manual muscle test system was applied to evaluate the knee extensor and ankle planter flexor muscle strength of the subjects, whereas the Korean falls efficacy scale (K-FES) evaluated the falls efficacy.
RESULTS: After intervention, the vertical vibration group showed significantly higher changes compared to the control group, in the parameters of standing balance (P < .05), 10MWT (P < .05), left knee extensor (P < .05), right knee extensor (P < .01), both ankle plantar flexors (P < .05), and K-FES (P < .05).
CONCLUSION: The exercise program with vertical vibration has the potential to improve balance, walking speed, muscle power and falls efficacy in the elderly.
Statistics
-
302 Viewed
-
2 Downloaded
Tools
Issue List
Citation status
* References for papers published after 2023 are currently being built.
[journal]
Kannus P
/ 2005
/ Fall-induced deaths among elderly people
/ American journal of public health
95(3)
: 422~424
[journal]
Miller CA
/ 2002
/ The connection between drugs and falls in elders
/ Geriatric Nursing
2(23)
: 109~110
[journal]
Moylan KC
/ 2007
/ Falls in older adults : risk assessment, management and prevention
/ The American journal of medicine
120(6)
: 493. e1~493. e6
[journal]
유인영
/ 2009
/
Effects of Fall Prevention Program applying HSEP on Physical Balance and Gait, Leg Strength, Fear of Falling and Falls Efficacy of Community-dwelling Elderly
/ 한국노년학
/ 한국노년학회
29(1)
: 259~273
[journal]
Kannus P
/ 2005
/ Prevention of falls and consequent injuries in elderly people
/ The Lancet
366(9500)
: 1885~1893
[journal]
Unsworth J
/ 2003
/ Preventing falls in older people : risk factors and primary prevention through physical activity
/ British journal of community nursing
8(5)
: 214~220
[thesis]
김성길
/ 2014
/ ICF 구성요소를 기반으로 한 낙상 위험인자가 노인의 생활형태에 미치는 영향
/ 박사
/ 대구대학교 대학원
[journal]
Fukagawa NK
/ 1995
/ Strength is a major factor in balance, gait, and the occurrence of falls
/ The Journals of Gerontology Series A: Biological Sciences and Medical Sciences
50(Special_Issue)
: 64~67
[journal]
Jette AM
/ 1988
/ The Framingham Disability Study : physical disability among communitydwelling survivors of stroke
/ Journal of clinical epidemiology
41(8)
: 719~726
[journal]
Jeoung B
/ 2008
/ A review of exercise program for fall prevention in the elderly
/ The journal of korean society of aerobic exercise
12
: 1~9
[journal]
Deshpande N
/ 2008
/ Activity restriction induced by fear of falling and objective and subjective measures of physical function : a prospective cohort study
/ Journal of the American Geriatrics Society
56(4)
: 615~620
[journal]
Andersson ÅG
/ 2008
/ Fear of falling in stroke patients : relationship with previous falls and functional characteristics
/ International Journal of Rehabilitation Research
31(3)
: 261~264
[journal]
Tinetti ME
/ 1990
/ Falls efficacy as a measure of fear of falling
/ Journal of gerontology
45(6)
: P239~P243
[journal]
Kawanabe K
/ 2007
/ Effect of whole-body vibration exercise and muscle strengthening, balance, and walking exercises on walking ability in the elderly
/ The Keio journal of medicine
56(1)
: 28~33
[journal]
Pollock RD
/ 2012
/ Whole-body vibration in addition to strength and balance exercise for falls-related functional mobility of frail older adults : a single-blind randomized controlled trial
/ Clinical rehabilitation
26(10)
: 915~923
[journal]
Shim C
/ 2014
/ Effect of whole body vibration exercise in the horizontal direction on balance and fear of falling in elderly people : a pilot study
/ Journal of physical therapy science
26(7)
: 1083~1086
[journal]
Bruyere O
/ 2005
/ Controlled whole body vibration to decrease fall risk and improve health-related quality of life of nursing home residents
/ Archives of physical medicine and rehabilitation
86(2)
: 303~307
[journal]
Bosco C
/ 1999
/ Adaptive respsonses of human skeletal muscle to vibration exposure
/ Clinical physiology
19(2)
: 183~
[journal]
Cheung W-H
/ 2007
/ High-frequency whole-body vibration improves balancing ability in elderly women
/ Archives of physical medicine and rehabilitation
88(7)
: 852~857
[journal]
Turbanski S
/ 2005
/ Effects of random whole-body vibration on postural control in Parkinson's disease
/ Research in sports medicine
13(3)
: 243~256
[journal]
van Nes IJ
/ 2006
/ Long-term effects of 6-week whole-body vibration on balance recovery and activities of daily living in the postacute phase of stroke : a randomized, controlled trial
/ Stroke
37(9)
: 2331~2335
[journal]
인태성
/ 2010
/
The Effects of Whole Body Vibration on Knee Extensor Strength, and Balance and Walking Ability with Chronic Stroke
/ 대한물리의학회지
/ 대한물리의학회
5(4)
: 675~683
[journal]
안문철
/ 2016
/
Immediate Effects of Local Vibration on Ankle Plantarflexion Spasticity and Clonus of both the Gastrocnemius and Soleus in Patients with Spinal Cord Injury
/ 대한물리의학회지
/ 대한물리의학회
11(2)
: 1~11
[journal]
정영민
/ 2020
/
Effects of whole-body vibration combined with action observation on gross motor function, balance, and gait in children with spastic cerebral palsy: a preliminary study
/ Journal of exercise rehabilitation
/ 한국운동재활학회
16(3)
: 249~257
[journal]
Sitja-Rabert M
/ 2012
/ Efficacy of whole body vibration exercise in older people : a systematic review
/ Disability and rehabilitation
34(11)
: 883~893
[journal]
Tsuji T
/ 2014
/ Effects of whole-body vibration exercise on muscular strength and power, functional mobility and self-reported knee function in middle-aged and older Japanese women with knee pain
/ The Knee
21(6)
: 1088~1095
[journal]
Ritzmann R
/ 2013
/ The influence of vibration type, frequency, body position and additional load on the neuromuscular activity during whole body vibration
/ European journal of applied physiology
113(1)
: 1~11
[other]
Mormile M.
/ 2017
/ Reliability and Validity of the GWalk for Use in Postural Control
[journal]
Borg FG
/ 2010
/ Entropy of balance-some recent results
/ Journal of neuroengineering and rehabilitation
7(1)
: 38~
[journal]
Dean CM
/ 2001
/ Walking speed over 10 metres overestimates locomotor capacity after stroke
/ Clinical rehabilitation
15(4)
: 415~421
[journal]
Bohannon RW
/ 1997
/ Comfortable and maximum walking speed of adults aged 20-79 years : reference values and determinants
/ Age and ageing
26(1)
: 15~19
[book]
Reese NB
/ 2013
/ Muscle and Sensory Testing-E-Book
/ Elsevier Health Sciences
[journal]
Choi J-H
/ 2003
/ The effects of Tai Chi exercise on physiologic, psychological functions, and falls among fall-prone elderly
/ Journal of muscle and joint health
10(1)
: 62~76
[journal]
Cardinale M
/ 2005
/ Whole body vibration exercise : are vibrations good for you
/ British journal of sports medicine
39(9)
: 585~589
[journal]
Cochrane DJ
/ 2004
/ The short-term effect of whole-body vibration training on vertical jump, sprint, and agility performance
/ The Journal of Strength &Conditioning Research
18(4)
: 828~832
[journal]
Rittweger J
/ 2002
/ Treatment of chronic lower back pain with lumbar extension and whole-body vibration exercise : a randomized controlled trial
/ Spine
27(17)
: 1829~1834
[journal]
Rubin C
/ 2001
/ Low mechanical signals strengthen long bones
/ Nature
412(6847)
: 603~604
[journal]
Rittweger J
/ 2010
/ Vibration as an exercise modality : how it may work, and what its potential might be
/ European journal of applied physiology
108(5)
: 877~904
[journal]
Cardinale M
/ 2003
/ The effects of whole body vibration on humans: dangerous or advantageous?
/ Acta Physiologica Hungarica
90(3)
: 195~206
[thesis]
Shin S
/ 2012
/ The Effect of whole body vibration with weighted vest on body composition, knee extensor strength, static standing balance and bone mineral density for postmenopausal wowen
/ Doctor
/ Sahmyook University
[journal]
Rees SS
/ 2009
/ Effects of whole body vibration on postural steadiness in an older population
/ Journal of Science and Medicine in Sport
12(4)
: 440~444
[journal]
van Nes IJ
/ 2004
/ Short-term effects of whole-body vibration on postural control in unilateral chronic stroke patients : preliminary evidence
/ American journal of physical medicine & rehabilitation
83(11)
: 867~873
[journal]
Avelar NCP
/ 2011
/ The effect of adding whole-body vibration to squat training on the functional performance and self-report of disease status in elderly patients with knee osteoarthritis : a randomized, controlled clinical study
/ The Journal of alternative and complementary medicine
17(12)
: 1149~1155
[journal]
Roelants M
/ 2004
/ Whole-body-vibration training increases knee-extension strength and speed of movement in older women
/ Journal of the American Geriatrics Society
52(6)
: 901~908
[journal]
Tihanyi TK
/ 2007
/ One session of whole body vibration increases voluntary muscle strength transiently in patients with stroke
/ Clinical rehabilitation
21(9)
: 782~793
[journal]
Delecluse C
/ 2005
/ Effects of whole body vibration training on muscle strength and sprint performance in sprint-trained athletes
/ International journal of sports medicine
26(8)
: 662~668
[journal]
Bogaerts A
/ 2007
/ Effects of whole body vibration training on postural control in older individuals : a 1 year randomized controlled trial
/ Gait & posture
26(2)
: 309~316