Effect of the Untact Trunk Stabilization Exercise Program on Muscle Thickness, Trunk Strength, Maximal Expiratory Flow, and Static Balance (비대면 체간 안정화 운동 프로그램이 근 두께, 체간 근력, 최대 호기량, 정적 균형에 미치는 영향)

leedongwoo (이동우); Mo-Beom Jeong (정모범)

Effect of the Untact Trunk Stabilization Exercise Program on Muscle Thickness, Trunk Strength, Maximal Expiratory Flow, and Static Balance

Journal of the Korean Society of Physical Medicine
Abbr : J Korean Soc Phys Med
2021, 16(1), pp.73-81
Publisher : The Korean Society of Physical Medicine
Research Area : Medicine and Pharmacy > Physical Therapy > Other physical therapy
Received : October 19, 2020
Accepted : November 27, 2020
Published : February 28, 2021

leedongwoo ¹, Mo-Beom Jeong ²

¹호남대학교
²청연한방병원

Accredited

ABSTRACT

PURPOSE: This study examined effects of the untact trunk stabilization exercise program on muscle thickness, trunk strength, maximal expiratory flow, and static balance. METHODS: The subjects were 20 normal adults divided into 10 in the contact exercise group and 10 in the untact exercise group. The trunk stabilization exercise program was conducted for four weeks. The muscle thickness was measured using ultrasound. The maximal expiratory flow was measured using Personal Best Full Range Peak Flow Meter. The static balance was measured through Bio-rescue; and the trunk muscle strength was measured by bending the upper body forward and measuring the time for maintaining the posture. RESULTS: Both contact and untact exercise groups showed significant differences in muscle thickness, musclestrength, maximal expiratory flow, and static balance (p < .05). A significant difference in muscle thickness on ultrasound was observed between the contact and untact exercise groups (p < .05). CONCLUSION: Activation of the transverse abdominal muscle requires accurate instructions of the contact exercise, but despite environmental constraints, the untact exercise program is as effective as the contact exercise for improving muscle strength, maximum expiratory flow, and static balance.

KEYWORDS

Untact trunk stabilization exercise, Muscle thickness, Balance, Maximal expiratory flow, Muscular strength

Citation status

* References for papers published after 2023 are currently being built.

[book] Kisner C / 2007 / Therapeutic exercise: foundations and techniques / FA Davis Co

[journal] Willson JD / 2005 / Core stability and its relationship to lower extremity function and injury / JAAOS-Journal of the American Academy of Orthopaedic Surgeons 13(5) : 316~325

[journal] Bostanci O / 2020 / Influence of Eight Week Core Strength Training on Respiratory Muscle Strength in Young Soccer Players / International Journal of Applied Exercise Physiology 9(6) : 221~226

[journal] Narouei S / 2020 / Effects of core stabilization exercises on thickness and activity of trunk and hip muscles in subjects with nonspecific chronic low back pain / Journal of Bodywork and Movement Therapies 24(4) : 138~146

[journal] Guthold R / 2018 / Worldwide trends in insufficient physical activity from 2001 to 2016 : a pooled analysis of 358 population-based surveys with 1ㆍ 9 million participants / The Lancet Global Health 6(10) : 1077~1086

[journal] Min JM / 2020 / Spinal instability causing upper motor neuron to lower motor neuron symptom transition in chronic spinal cord injury / PM&R 12(10) : 1055~1057

[journal] Xu C / 2020 / An Independent Interobserver Reliability and Intraobserver Reproducibility Evaluation of Spinal Instability Neoplastic Score and Kostuik Classification Systems for Spinal Tumor / World Neurosurgery 137 : 564~569

[journal] Wilke J / 2020 / Restrictercise!Preferences Regarding Digital Home Training Programs during Confinements Associated with the COVID-19Pandemic / International journal of environmental research and public health 17(18) : 6515~

[journal] 박우희 / 2020 / A Study on the Design and Effect of Feedback for Virtual Reality Exercise Posture Training / 한국컴퓨터그래픽스학회논문지 / (사)한국컴퓨터그래픽스학회 26(3) : 79~86

[journal] Wong YK / 2005 / A community-based exercise programme for older persons with knee pain using telemedicine / Journal of telemedicine and telecare 11(6) : 310~315

[journal] McCue MJ / 2010 / HealthSouth's inpatient rehabilitation facilities : how does their performance compare with other for-profit and nonprofit inpatient rehabilitation facilities? / Archives of physical medicine and rehabilitation 91(5) : 708~713

[journal] Eriksson L / 2009 / Physiotherapy at a distance : a controlled study of rehabilitation at home after a shoulder joint operation / Journal of telemedicine and telecare 15(5) : 215~220

[journal] Nam HC / 2015 / A Study on the Effect of Trunk Stabilization Program on Body Balance, Lung Capacity, Muscular Activity of Healthy Adults / Jornal of The Korean Society of Integrative medicine 3(4) : 43~51

[journal] 배원식 / 2020 / Effects of Abdominal Exercise Methods on Breathing Ability / 대한통합의학회지 / 대한통합의학회 8(1) : 137~146

[journal] Misuri G / 1997 / In vivo ultrasound assessment of respiratory function of abdominal muscles in normal subjects / European Respiratory Journal 10(12) : 2861~2867

[thesis] Lee JH / 2019 / The Effects of Lumbar Stabilization Training on the Lumbar Muscle and balancing ability of Teenage Students / Master / Kongju National University

[journal] Brindisino F / 2020 / Recognition of pulmonary pathology in a patient presenting with shoulder pain / Physiotherapy Theory and Practice 1(11)

[journal] Lee JH / 2020 / Immediate Effects of AnkleFoot Orthosis Using Wire on Static Balance of Patients with Stroke with Foot Drop : A Cross-Over Study / InHealthcare 8(2) : 116~

[journal] Chon SC / 2012 / Cocontraction of ankle dorsiflexors and transversus abdominis function in patients with low back pain / Journal of athletic training 47(4) : 379~389

[journal] Park D / 2010 / Activation of abdominal muscles during abdominal hollowing in four different positions / J.Phys.Ther.Sci 22(2) : 203~207

[confproc] Ilyas AF / 2020 / Comparison of dynamic balance before and after core stability exercise in new member of Art and Cultural UKM, Muhammadiyah University Makassar / Journal of Physics: Conference Series 1529(3) : 032026~

[journal] 양대중 / 2019 / Influence of Bridge Exercise Combined with Whole Body Vibration on Muscle Activity and Balance of Stroke Patient / 대한통합의학회지 / 대한통합의학회 7(4) : 291~300

[journal] Akuthota V / 2004 / Core Strengthening / Archives of Physical Medicine and Rehabilitation 85 : 86~92

KJCKorea
Journal Central

Journal of the Korean Society of Physical Medicine 2023 KCI Impact Factor : 0.45