@article{ART003181202},
author={Mo-Beom Jeong},
title={Effects of Health Gymnastics Combined with Squat on Physical Fitness and Balance Ability in Elderly Women},
journal={Journal of the Korean Society of Physical Medicine},
issn={1975-311X},
year={2025},
volume={20},
number={1},
pages={83-90}
TY - JOUR
AU - Mo-Beom Jeong
TI - Effects of Health Gymnastics Combined with Squat on Physical Fitness and Balance Ability in Elderly Women
JO - Journal of the Korean Society of Physical Medicine
PY - 2025
VL - 20
IS - 1
PB - The Korean Society of Physical Medicine
SP - 83
EP - 90
SN - 1975-311X
AB - PURPOSE: This study analyzed the effects of health gymnastics combined with squats on the physical fitness and balance ability of elderly women.
METHODS: The participants were 30 elderly women recruited from a welfare center and randomly distributed into two groups. The experimental group (n=15) consisted of health gymnastics with squats, and the control group (n=15) consisted of health gymnastics without squats. The physical fitness was measured using chair sit-to-stand tests, sit-and-reach tests, and 2.4m timed up-and-go tests, and the balance ability was assessed by measuring the sway area using Biorescue.
RESULTS: The participants showed significant difference within the group on the chair sit-to-stand tests, sit-and-reach tests, 2.4m timed up-and-go tests, balance ability tests after intervention (p < .05). In the chair sit-to-stand tests and balance ability measurements, the experimental group showed significantly more positive differences between the groups than the control group (p < .05). The results of the sit-and-reach tests and 2.4m timed up-and-go tests were similar in the two groups (p > .05).
CONCLUSION: These findings showed that health gymnastics incorporating squats demonstrated superior efficacy for elderly women participants to health gymnastics without squats.
KW - Health gymnastic;Squat;Physical fitness;Balance ability
DO -
UR -
ER -
Mo-Beom Jeong. (2025). Effects of Health Gymnastics Combined with Squat on Physical Fitness and Balance Ability in Elderly Women. Journal of the Korean Society of Physical Medicine, 20(1), 83-90.
Mo-Beom Jeong. 2025, "Effects of Health Gymnastics Combined with Squat on Physical Fitness and Balance Ability in Elderly Women", Journal of the Korean Society of Physical Medicine, vol.20, no.1 pp.83-90.
Mo-Beom Jeong "Effects of Health Gymnastics Combined with Squat on Physical Fitness and Balance Ability in Elderly Women" Journal of the Korean Society of Physical Medicine 20.1 pp.83-90 (2025) : 83.
Mo-Beom Jeong. Effects of Health Gymnastics Combined with Squat on Physical Fitness and Balance Ability in Elderly Women. 2025; 20(1), 83-90.
Mo-Beom Jeong. "Effects of Health Gymnastics Combined with Squat on Physical Fitness and Balance Ability in Elderly Women" Journal of the Korean Society of Physical Medicine 20, no.1 (2025) : 83-90.
Mo-Beom Jeong. Effects of Health Gymnastics Combined with Squat on Physical Fitness and Balance Ability in Elderly Women. Journal of the Korean Society of Physical Medicine, 20(1), 83-90.
Mo-Beom Jeong. Effects of Health Gymnastics Combined with Squat on Physical Fitness and Balance Ability in Elderly Women. Journal of the Korean Society of Physical Medicine. 2025; 20(1) 83-90.
Mo-Beom Jeong. Effects of Health Gymnastics Combined with Squat on Physical Fitness and Balance Ability in Elderly Women. 2025; 20(1), 83-90.
Mo-Beom Jeong. "Effects of Health Gymnastics Combined with Squat on Physical Fitness and Balance Ability in Elderly Women" Journal of the Korean Society of Physical Medicine 20, no.1 (2025) : 83-90.
