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The effect of self-compassion on social anxiety: Exploring the mediating role of social anxiety acceptance and the efficacy of self-compassionate treatment in reducing social anxiety

  • Clinical Psychology in Korea: Research and Practice
  • 2018, 4(3), pp.337-357
  • DOI : 10.15842/CPKJOURNAL.PUB.4.3.337
  • Publisher : Korean Clinical Psychology Association
  • Research Area : Social Science > Psychological Science > Clinical Psychology
  • Received : September 3, 2018
  • Accepted : November 9, 2018

SOYOUNG BAEK 1 Hyunju Ha 2 Kwon, SeokMan 1

1서울대학교
2서울대학교 심리학과

Candidate

ABSTRACT

The purpose of this study is to explore the effect of being self-compassionate on social anxiety. For this, we investigated whether self-compassion would have a negative correlation with social anxiety, and whether the efficacy of self-compassionate imagery treatment was efficacious in reducing one’s social anxiety levels. In study 1, self-reported data were collected from 236 undergraduates and graduates and used to examine the relationship between self-compassion and social anxiety. Correlation analysis demonstrated that a higher self-compassion score was related to a lower social anxiety score. The results of the mediation analysis also showed that self-compassion could have an impact on social anxiety by facilitating social anxiety acceptance. Study 2 was designed to investigate the effect of self-compassionate imagery treatment on relieving social anxiety relative to one that focuses on cognitive-restructuring. Thirty-two undergraduates and graduates with social anxiety were randomly assigned to one of two conditions(self-compassion or cognitive-restructuring) and practiced each treatment for a week. As a result, the self-compassion group showed a reduction in social anxiety, albeit a non-significant one. On the other hand, the cognitive-restructuring group demonstrated a significant reduction in anxiety about being observed and performing in front of others. After these two groups were combined and the relationship between change in self-compassion and change in social anxiety was analyzed, these two values were negatively related. Thus, the present study empirically investigated the effect of self-compassion on social anxiety and whether a brief self-compassion intervention was efficacious in improving self-compassion and relieving the symptoms of social anxiety. Finally, the implications and limitations of this study and suggestions for future studies were discussed.

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