Journal of The Korea Society of Computer and Information 2024 KCI Impact Factor : 0.81
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pISSN : 1598-849X / eISSN : 2383-9945
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Effects of Aqua and Land Dance Exercise on Bone Metabolism Marker and Bone Mineral Density in Elderly Women with Osteopenia
- Journal of The Korea Society of Computer and Information
- Abbr : JKSCI
- 2022, 27(10), pp.175~184
- DOI : 10.9708/jksci.2022.27.10.175
- Publisher : The Korean Society Of Computer And Information
- Research Area : Engineering > Computer Science
- Received : September 1, 2022
- Accepted : September 30, 2022
- Published : October 31, 2022
1단국대학교
Accredited
ABSTRACT
This study was conducted to analyze the effect of dance exercise in Aqua(AZ) and Land(ZG) environments on bone metabolism marker(BMM) and bone mineral density(BMD) and to suggested an effective exercise method to prevent osteoporosis and osteopenia. The subjects of the study were randomly assigned to an aqua zumba group (AZG, n=11), a zumba gold group (ZGG, n=13), and a control group (CG, n=12) for elderly women over 70 years age and 12 weeks, dance exercises were conducted twice time a week for 60 minutes. As a result of this study, OC was AZG(P<.001) and ZGG(P<.05), and IGF-1 was significantly increased in AZG(P<.01). However, there was no significant difference in DPD, BMD, and T-score. Therefore, dance (Zumba) exercise in Aqua and Land has positive effects on BMM and BMD in elderly women, so it is suggested as an effective intervention method to delay osteoporosis and osteopenia.
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This paper was written with support from the National Research Foundation of Korea.