@article{ART002500168},
author={Jong-Won Choi and Min-Young Kim and Sung-Hwa Kim⋅ and Bo-Hyun Son and Su-Min Lee and Yu-Jeong Lee and Da-Vin Jang and Hyo-Min Je and Kim Ki Huyn},
title={Effects of a Horse Riding Simulator, Gym-ball and McKenzie Exercises on Back Pain and Balance in Patients with Chronic Back Pain in Their 20s},
journal={Journal of the Korean Society of Physical Medicine},
issn={1975-311X},
year={2019},
volume={14},
number={3},
pages={117-126},
doi={10.13066/kspm.2019.14.3.117}
TY - JOUR
AU - Jong-Won Choi
AU - Min-Young Kim
AU - Sung-Hwa Kim⋅
AU - Bo-Hyun Son
AU - Su-Min Lee
AU - Yu-Jeong Lee
AU - Da-Vin Jang
AU - Hyo-Min Je
AU - Kim Ki Huyn
TI - Effects of a Horse Riding Simulator, Gym-ball and McKenzie Exercises on Back Pain and Balance in Patients with Chronic Back Pain in Their 20s
JO - Journal of the Korean Society of Physical Medicine
PY - 2019
VL - 14
IS - 3
PB - The Korean Society of Physical Medicine
SP - 117
EP - 126
SN - 1975-311X
AB - PURPOSE: This study examined the effects of a horse riding simulator, gym ball, and McKenzie exercises on back pain and static balance.
METHODS: Among 30 participants with chronic back pain and more than 5 points of ODI, 28 participants were selected. Groups of performing either horse riding, gym ball, or McKenzie were chosen randomly to work out two times a week for six weeks. The static balance was measured using a gym plate and the degree of pain was measured by the VAS and K-ODI.
RESULTS: When each exercise was applied to back pain patients, the VAS was changed in all three groups but only in the gym-ball exercise group. The K-ODI varied in all three groups but not in the gym-ball exercise group, In the anterior - posterior static balance, all three groups showed changes, but only the riding exercise group was not significant. In the left-right static balance, all three groups were significant.
CONCLUSION: This study showed that six-week exercise for back pain patients was effective in improving back pain and balance ability. Continuous exercise minimizes the risk of recurrence and is effective in preventing and treating back pain.
KW - Horse riding simulator;Gym-ball;McKenzie exercises;Back pain;Balance
DO - 10.13066/kspm.2019.14.3.117
ER -
Jong-Won Choi, Min-Young Kim, Sung-Hwa Kim⋅, Bo-Hyun Son, Su-Min Lee, Yu-Jeong Lee, Da-Vin Jang, Hyo-Min Je and Kim Ki Huyn. (2019). Effects of a Horse Riding Simulator, Gym-ball and McKenzie Exercises on Back Pain and Balance in Patients with Chronic Back Pain in Their 20s. Journal of the Korean Society of Physical Medicine, 14(3), 117-126.
Jong-Won Choi, Min-Young Kim, Sung-Hwa Kim⋅, Bo-Hyun Son, Su-Min Lee, Yu-Jeong Lee, Da-Vin Jang, Hyo-Min Je and Kim Ki Huyn. 2019, "Effects of a Horse Riding Simulator, Gym-ball and McKenzie Exercises on Back Pain and Balance in Patients with Chronic Back Pain in Their 20s", Journal of the Korean Society of Physical Medicine, vol.14, no.3 pp.117-126. Available from: doi:10.13066/kspm.2019.14.3.117
Jong-Won Choi, Min-Young Kim, Sung-Hwa Kim⋅, Bo-Hyun Son, Su-Min Lee, Yu-Jeong Lee, Da-Vin Jang, Hyo-Min Je, Kim Ki Huyn "Effects of a Horse Riding Simulator, Gym-ball and McKenzie Exercises on Back Pain and Balance in Patients with Chronic Back Pain in Their 20s" Journal of the Korean Society of Physical Medicine 14.3 pp.117-126 (2019) : 117.
Jong-Won Choi, Min-Young Kim, Sung-Hwa Kim⋅, Bo-Hyun Son, Su-Min Lee, Yu-Jeong Lee, Da-Vin Jang, Hyo-Min Je, Kim Ki Huyn. Effects of a Horse Riding Simulator, Gym-ball and McKenzie Exercises on Back Pain and Balance in Patients with Chronic Back Pain in Their 20s. 2019; 14(3), 117-126. Available from: doi:10.13066/kspm.2019.14.3.117
Jong-Won Choi, Min-Young Kim, Sung-Hwa Kim⋅, Bo-Hyun Son, Su-Min Lee, Yu-Jeong Lee, Da-Vin Jang, Hyo-Min Je and Kim Ki Huyn. "Effects of a Horse Riding Simulator, Gym-ball and McKenzie Exercises on Back Pain and Balance in Patients with Chronic Back Pain in Their 20s" Journal of the Korean Society of Physical Medicine 14, no.3 (2019) : 117-126.doi: 10.13066/kspm.2019.14.3.117
Jong-Won Choi; Min-Young Kim; Sung-Hwa Kim⋅; Bo-Hyun Son; Su-Min Lee; Yu-Jeong Lee; Da-Vin Jang; Hyo-Min Je; Kim Ki Huyn. Effects of a Horse Riding Simulator, Gym-ball and McKenzie Exercises on Back Pain and Balance in Patients with Chronic Back Pain in Their 20s. Journal of the Korean Society of Physical Medicine, 14(3), 117-126. doi: 10.13066/kspm.2019.14.3.117
Jong-Won Choi; Min-Young Kim; Sung-Hwa Kim⋅; Bo-Hyun Son; Su-Min Lee; Yu-Jeong Lee; Da-Vin Jang; Hyo-Min Je; Kim Ki Huyn. Effects of a Horse Riding Simulator, Gym-ball and McKenzie Exercises on Back Pain and Balance in Patients with Chronic Back Pain in Their 20s. Journal of the Korean Society of Physical Medicine. 2019; 14(3) 117-126. doi: 10.13066/kspm.2019.14.3.117
Jong-Won Choi, Min-Young Kim, Sung-Hwa Kim⋅, Bo-Hyun Son, Su-Min Lee, Yu-Jeong Lee, Da-Vin Jang, Hyo-Min Je, Kim Ki Huyn. Effects of a Horse Riding Simulator, Gym-ball and McKenzie Exercises on Back Pain and Balance in Patients with Chronic Back Pain in Their 20s. 2019; 14(3), 117-126. Available from: doi:10.13066/kspm.2019.14.3.117
Jong-Won Choi, Min-Young Kim, Sung-Hwa Kim⋅, Bo-Hyun Son, Su-Min Lee, Yu-Jeong Lee, Da-Vin Jang, Hyo-Min Je and Kim Ki Huyn. "Effects of a Horse Riding Simulator, Gym-ball and McKenzie Exercises on Back Pain and Balance in Patients with Chronic Back Pain in Their 20s" Journal of the Korean Society of Physical Medicine 14, no.3 (2019) : 117-126.doi: 10.13066/kspm.2019.14.3.117