Comparison of the Immediate Effect of Ankle and Hip Joint Thera-band Exercise on the Balance Ability

Eunnarae Cho (조은나래); Yeong-Seo Kwon (권영서); Dongyeop Lee (이동엽); Hong Ji Heon (홍지헌); JaeHo Yu (유재호); Kim Jin Seop (김진섭); Seong-Gil Kim (김성길)

Comparison of the Immediate Effect of Ankle and Hip Joint Thera-band Exercise on the Balance Ability

Journal of the Korean Society of Physical Medicine
Abbr : J Korean Soc Phys Med
2021, 16(4), pp.23-31
Publisher : The Korean Society of Physical Medicine
Research Area : Medicine and Pharmacy > Physical Therapy > Other physical therapy
Received : September 8, 2021
Accepted : October 6, 2021
Published : November 30, 2021

Eunnarae Cho ¹, Yeong-Seo Kwon ¹, Dongyeop Lee ¹, Hong Ji Heon ¹, JaeHo Yu ¹, Kim Jin Seop ¹, Seong-Gil Kim ¹

¹선문대학교

Accredited

ABSTRACT

PURPOSE: This study compared the effect of training ankle joint and hip joint thera-band exercise on balance. METHODS: The participants were divided into two groups of 11 each. Group A performed hip exercise after ankle exercise, and Group B performed ankle exercise after hip exercise. Using a green thera-band, the dorsiflexion and plantarflexion and hip flexion and hip extension were exercised repeatedly for 15 seconds three times with a five-second rest between each set. After the exercise and measurement of one area were complete, the exercise and measurement of the other area were performed at one-day intervals. The balance ability was assessed using a Tetrax and Y-balance test and repeated three times; the best values were taken. RESULTS: In the stability index (ST) of the static balance, the hip joint exercise group (HTG) during the follow-up of normal eye open (NO) revealed notable improvement over the ankle joint exercise group (ATG), and in the follow-up of the normal eye closed (NC), the ATG showed significant improvement over the HTG. In the pillow with eye closed (PC) follow-up, the ATG showed significant improvements over the HTG. At the left (Lt) and Y-balance test (YBT), the ATG showed significant improvements in the follow-up over the HTG (p <.05). CONCLUSION: In static balance, the ATG showed significant improvement in the follow-up of NC and PC over the HTG. In the dynamic balance, the Lt. dynamic balance on the non-dominant side in the ATG showed significant improvement in the follow-up over the HTG

KEYWORDS

Ankle, Balance, Hip, Thera-band exercise

Citation status

* References for papers published after 2023 are currently being built.

[journal] Amine G / 2019 / Unilateral Knee and Ankle Joint Fatigue Induce Similar Impairment to Bipedal Balance in Judo Athletes / J Hum Kinet 66 : 7~18

[journal] Ana LMW / 2021 / Kinesio Taping Decreases Healing Area and Modulates the Tissue Architecture on the Cutaneous Wound / Res., Soc. Dev 10(1) : e41110111888~

[journal] Yun W / 2018 / Kinesio taping is superior to other taping methods in ankle functional performance improvement : a systematic review and meta-analysis / Clin Rehabil 32(11) : 1472~1481

[journal] Shen Z / 2016 / Acute effects of Kinesio taping on muscle strength and fatigue in the forearm of tennis players / J Sci Med Sport 19(6) : 459~464

[journal] 임형원 / 2016 / Does Kinesio Taping Improve Vertical Jumping Performance? / 대한물리치료학회지 / 대한물리치료학회 28(5) : 269~273

[journal] Daniel TM / 2017 / The Efficacy of Wrestling-Style Compression Suits to Improve Maximum Isometric Force and Movement Velocity in Well-Trained Male Rugby Athletes / Front. physiol 28(8) : 874~

[journal] Kevin LK / 2019 / Active compression garment prevents tilt-induced orthostatic tachycardia in humans / Physiol Rep 7(7) : e14050~

[book] Florian E / 2016 / Compression Garments in Sports:Athletic Performance and Recovery / Springer

[journal] Jessica H / 2017 / The effects of compression-garment pressure on recovery after strenuousexercise / Int J Sports Physiol Perform 12(8) : 1078~1084

[journal] M TC / 2016 / Kinesiology Tape or Compression Sleeve Applied to the Thigh Does Not Improve Balance or Muscle Activation Before or Following Fatigue / J Strength Cond Res 30(7) : 1992~2000

[journal] Molly W / 2018 / Comparison of a Pneumatic Compression Device to a Compression Garment During Recovery from DOMS / Int J Exerc Sci 11(3) : 375~383

[journal] Ming LY / 2019 / Effects of Kinesio tape on lower limb muscle strength, hop test, and vertical jump performances : a meta-analysis / BMC Musculoskelet Disord 20 : 212~

[journal] Rafael H / 2018 / Effect of Compression Garments on the Development of Edema and Soreness in Delayed-Onset Muscle Soreness(DOMS) / J Sports Sci Med 17(3) : 392~401

[journal] Jacobo Z / 2018 / The Effects of a Compression Garment on Lower Body Kinematics and Kinetics During a Drop Vertical Jump in Female Collegiate Athletes / Orthop J Sports Med 6(8) : 2325967118789955~

[journal] Diego LP / 2018 / Reliability of the Star Excursion Balance Test and Two New Similar Protocols to Measure Trunk Postural Control / PM R 10(12) : 1344~1352

[journal] 한상완 / 2009 / Effects of 8 Weeks of Exercise station training on balance ability for the elderly women / 대한물리치료학회지 / 대한물리치료학회 21(1) : 27~34

[journal] 이수연 / 2007 / The Effects of Therapeutic Exercise on the Balance and Gait in Older Adults / 대한물리치료학회지 / 대한물리치료학회 19(2) : 1~10

[journal] 송창호 / 2009 / The Effect of a Virtual Reality-based Exercise Program Using a Video Game on the Muscle Strength, Balance and Gait Abilities in the Elderly / 한국노년학 / 한국노년학회 29(4) : 1261~1275

[journal] 김희걸 / 2011 / The Effect of Thera Band Exercise on Muscle Flexibility, Balance Ability, Muscle Strength in Elderly Women / 지역사회간호학회지 / 한국지역사회간호학회 22(4) : 451~457

[journal] 이한주 / 2009 / Effects of Lower Extremity Muscle Strengthening Exercise Using Elastic Resistance on Balance on Elderly Women / 지역사회간호학회지 / 한국지역사회간호학회 20(1) : 59~66

[book] Shumway-cook A. / Motor control: Theory and practical Applications / Lippincott Williams & Wilkins

[journal] Gehlsen GM / 1990 / Falls in the elderly : Part i, gait / Arch Phys Med Rehabil 71(10) : 735~738

[journal] 김하람 / 2014 / The Effect of Adjusted Balance Training and Muscle Training on Balance Using Ankle Strategy / PNF and Movement / 대한고유수용성신경근촉진법학회 12(3) : 133~142

[journal] Fernando R / 2009 / Impact of Low Cost Strength Training of Dorsi and Plantar Flexors on Balance and Functional mobility in Institutionalized Elderly People / Geriatr Gerontol Int 9(1) : 75~80

[journal] Dawn A / 1996 / Training Functional Ability in Old Age / Physiotherapy 82(3) : 159~167

[journal] Jang MJ / 2007 / Effects of a 12-week elastic resistance exercise traning on isokinetic strength and control function of posture in Teakwondo players / KAHPERD 46(2) : 399~408

[journal] Kang MH / 2015 / Relationship Between the Kinematics of the Trunk and Lower Extremity and Performance on the Y-Balance Test / PM R 7(11) : 1152~1158

[journal] Hoch MC / 2011 / Dorsiflexion range of motion significantly influences dynamic balance / J Sci Med Sport 14 : 90~92

KJCKorea
Journal Central

Journal of the Korean Society of Physical Medicine 2023 KCI Impact Factor : 0.45