Comparison of the Immediate Effect of Ankle and Hip Joint Thera-band Exercise on the Balance Ability

Eunnarae Cho (조은나래); Yeong-Seo Kwon (권영서); Dongyeop Lee (이동엽); Hong Ji Heon (홍지헌); JaeHo Yu (유재호); Kim Jin Seop (김진섭); Kim Seong Gil (김성길)

Comparison of the Immediate Effect of Ankle and Hip Joint Thera-band Exercise on the Balance Ability

Journal of the Korean Society of Physical Medicine
Abbr : J Korean Soc Phys Med
2021, 16(4), pp.23-31
Publisher : The Korean Society of Physical Medicine
Research Area : Medicine and Pharmacy > Physical Therapy > Other physical therapy
Received : September 8, 2021
Accepted : October 6, 2021
Published : November 30, 2021

Eunnarae Cho ¹, Yeong-Seo Kwon ¹, Dongyeop Lee ¹, Hong Ji Heon ¹, JaeHo Yu ¹, Kim Jin Seop ¹, Kim Seong Gil ¹

¹선문대학교

Accredited

ABSTRACT

PURPOSE: This study compared the effect of training ankle joint and hip joint thera-band exercise on balance. METHODS: The participants were divided into two groups of 11 each. Group A performed hip exercise after ankle exercise, and Group B performed ankle exercise after hip exercise. Using a green thera-band, the dorsiflexion and plantarflexion and hip flexion and hip extension were exercised repeatedly for 15 seconds three times with a five-second rest between each set. After the exercise and measurement of one area were complete, the exercise and measurement of the other area were performed at one-day intervals. The balance ability was assessed using a Tetrax and Y-balance test and repeated three times; the best values were taken. RESULTS: In the stability index (ST) of the static balance, the hip joint exercise group (HTG) during the follow-up of normal eye open (NO) revealed notable improvement over the ankle joint exercise group (ATG), and in the follow-up of the normal eye closed (NC), the ATG showed significant improvement over the HTG. In the pillow with eye closed (PC) follow-up, the ATG showed significant improvements over the HTG. At the left (Lt) and Y-balance test (YBT), the ATG showed significant improvements in the follow-up over the HTG (p <.05). CONCLUSION: In static balance, the ATG showed significant improvement in the follow-up of NC and PC over the HTG. In the dynamic balance, the Lt. dynamic balance on the non-dominant side in the ATG showed significant improvement in the follow-up over the HTG

KEYWORDS

Ankle, Balance, Hip, Thera-band exercise

Citation status

* References for papers published after 2023 are currently being built.

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