Effect of Blood Flow Restriction Resistance Exercise in Twenties on Biceps Activity, Fatigue and Hemodynamic Variables (20대의 혈류제한 저항운동이 위팔두갈래근 활성도, 피로도 및 혈역학적 변인에 미치는 영향)

Jeong Dae Keun (정대근); Kang Jeong Il (강정일); 박준수

Effect of Blood Flow Restriction Resistance Exercise in Twenties on Biceps Activity, Fatigue and Hemodynamic Variables

Journal of the Korean Society of Physical Medicine
Abbr : J Korean Soc Phys Med
2023, 18(1), pp.15-24
Publisher : The Korean Society of Physical Medicine
Research Area : Medicine and Pharmacy > Physical Therapy > Other physical therapy
Received : October 10, 2022
Accepted : November 11, 2022
Published : February 28, 2023

Jeong Dae Keun ¹, Kang Jeong Il ¹, 박준수 ²

¹세한대학교
²세움 바른자세운동센터, 물리치료사

Accredited

ABSTRACT

PURPOSE: This study examined the effects of lowintensity resistance exercise combined with blood flow restriction on muscle activity and muscle fatigue to determine if such a combination may be an alternative to high-intensity resistance exercise in maintaining the muscle mass and strength and preventing degenerative loss of skeletal muscle and to provide basic data for presenting the effectiveness of exercise. METHODS: The interventions were provided for five weeks, four sessions a week, once a day, 60 minutes a session to Experimental group I (n = 13), in which low-intensity resistance exercise was applied by combining blood flow restriction with the biceps curl and experimental group II (n = 12), in which only high-intensity resistance exercise was applied. As a pre-test, the biceps brachii muscle activity and fatigue were measured by surface electromyography, and the hemodynamic variables, such as blood pressure and heart rate, were measured. The post-test was performed identically to the pre-test and compared and analyzed with the pre-test. RESULTS: A significant difference within-group was observed in the biceps brachii muscle activity and fatigue in experimental group I and only in biceps brachii activity in experimental group II. No significant differences were observed between the two groups. CONCLUSION: Since the low-intensity resistance exercise combined with blood flow restriction has similar effects to high-intensity resistance exercise, it is considered an alternative for improving muscle function in groups unable to perform high-intensity resistance exercise.

KEYWORDS

Blood flow restriction, High-intensity resistance exercise, Lower-intensity resistance exercise, Muscle activity, Muscle fatigue

Citation status

* References for papers published after 2023 are currently being built.

[journal] 정대근 / 2021 / Effect for Wellness of Blood Flow Restriction Aerobic Exercise Program - Focusing on Mscle Ativity and Mtor Nurons - / 한국엔터테인먼트산업학회논문지 / 한국엔터테인먼트산업학회 15(7) : 225~233

[book] Pescatello LS / 2014 / ACSM's Guidelines for exercise testing and prescription / Lippincott Williams & Wilkins

[journal] Sumide, T / 2009 / Effect of resistance exercise training combined with relatively low vascular occlusion / J Sci Med Sport 12(1) : 107~112

[journal] Haykowsky MJ / 1996 / Aneurysmal subarachnoid hemorrhage associated with weight training : three case reports / Clin J Sport Med 6(1) : 52~55

[journal] Queiroz ACC / 2010 / Treinamento resistido sobre a pressão arterial de idosos / Arq Bras Cardiol 95(1) : 135~140

[journal] LeBrasseur NK / 2011 / Metabolic benefits of resistance training and fast glycolytic skeletal muscle / Am J Physiol Endocrinol Metab 300(1) : E3~10

[journal] Cook CJ / 2014 / Improving strength and power in trained athletes with 3 weeks of occlusion training / Int J Sports Physiol Perform 9(1) : 166~172

[journal] Mattocks KT / 2018 / The application of blood flow restriction : Lessons from the laboratory / Curr Sports Med Rep 17(4) : 129~134

[journal] Lixandrao ME / 2018 / Magnitude of muscle strength and mass adaptations between high-load resistance training versus low-load resistance training associated with blood-flow restriction: a systematic review and meta-analysis / Sports Med 48(2) : 361~378

[journal] Takarada Y / 2002 / Effects of resistance exercise combined with vascular occlusion on muscle function in athletes / Eur J Appl physiol 86(4) : 308~314

[journal] Loenneke JP / 2015 / Blood flow restriction in the upper and lower limbs is predicted by limb circumference and systolic blood pressure / Eur. J. Appl Physiol 115(2) : 397~405

[journal] Fatela P / 2018 / Acute neuromuscular adaptations in response to low-intensity blood-flow restricted exercise and high-intensity resistance exercise : Are There Any Differences? / J Strength Cond Res 32(4) : 902~910

[journal] Yasuda T / 2008 / Venous blood gas and metabolite response to low-intensity muscle contractions with external limb compression / Metabolism 59(10) : 1510~1519

[journal] Yasuda T / 2010 / Effects of low-intensity bench press training with restricted arm muscle blood flow on chest muscle hypertrophy : a pilot study / Clin Physiol Funct Imaging 30(5) : 338~343

[book] Ｅarle RW / 1999 / Weight training exercise prescription. essentials of personal training symposium workbook / NSCA Certification Commission : 1~14

[journal] 이우중 / 2017 / Effects of Low Intensity Resistance Training Speed on Body Composition, Muscle Activity and Muscle Strength in Obese Middle-aged Women / 한국체육학회지 / 한국체육학회 56(4) : 575~584

[journal] Brown LE / 2001 / ASEP procedures recommendation I : accurate assessment of muscular strength and power / J Exerc Physiol 4(3) : 1~21

[journal] Sociedade BC / 2016 / VII diretriz brasileira de hipertensão arterial. brasil, grandes regiões e unidades da federação / Arq Bras Cardiol 107(3) : 1~83

[journal] Rocha E / 2013 / Influêcia da pressã arterial sistóica e pressãarterial diastóica a repercussã nos ógãs alvo / Rev Factores Risco 28(1) : 16~19

[journal] Sugiarto D / 2017 / Comparison of the increase of both muscle strength and hypertrophy of biceps brachii muscle in strengthening exercise with low-intensity resistance training with and without the application of blood flow restriction and high-intensity resistance training / J Bali Med 6(2) : 251~257

[journal] Wernbom M / 2020 / Muscle fibre activation and fatigue with low-load blood flow restricted resistance exercise—An integrative physiology review / Acta physiol 228(1) : e13302~

[journal] Loenneke JP / 2012 / The acute muscle swelling effects of blood flow restriction / Acta Physiological Hungarica 99(4) : 400~410

[journal] Centner C / 2020 / A systematic review and meta-analysis on neural adaptations following blood flow restriction training : what we know and what we don't know / Front Physiol 11 : 887~

[thesis] Kaminski NA / 2022 / Blood flow restriction and various intensity exercise in the upper extremity

[journal] Jakobsen MD / 2012 / The effect of strength training, recreational soccer and running exercise on stretch-shortening cycle muscle performance during countermovement jumping / Hum Mov Sci 31(4) : 970~986

[journal] Burd NA / 2009 / Exercise training and protein metabolism : influences of contraction, protein intake, and sex-based differences / J Appl Physiol 106(5) : 1692~1701

[journal] Kuthe CD / 2018 / Surface electromyography based method for computing muscle strength and fatigue of biceps brachii muscle and its clinical implementation / Inform Med Unlocked 12 : 34~43

[journal] Portero P / 2001 / Effects of resistance training in humans on neck muscle performance, and electromyogram power spectrum changes / Eur J Appl Physiol 84(6) : 540~546

[journal] Pierce JR / 2006 / Growth hormone and muscle function responses to skeletal muscle ischemia / J Appl Physiol 101(6) : 1588~1595

[journal] Neto G R / 2014 / E ffects of high-intensity blood flow restriction exercise on muscle fatigue / J Hum Kinet 41 : 163~172

[journal] Fatela P / 2016 / Acute effects of exercise under different levels of blood-flow restriction on muscle activation and fatigue / Euro J Appl Physiol 116(5) : 985~995

[journal] Wernbom M / 2020 / Muscle fibre activation and fatigue with low-load blood flow restricted resistance exercise—An integrative physiology review / Acta Physiol 228(1) : e13302~

[journal] E llefsen S / 2015 / Blood flow restricted strength training displays high functional and biological efficacy in women : a within-subject comparison with high-load strength training / Am J Physiol Regul Integr Comp Physiol 309(7) : 767~779

[book] Smith DL / 2022 / Advanced Cardiovascular Exercise Physiology / Human Kinetics

[journal] Wooten SV / 2020 / Hemodynamic and pressor responses to combination of yoga and blood flow restriction / Int J Sports Med 41(11) : 759~765

[journal] Tai YL / 2021 / Hemodynamic response and pulse wave analysis after upper-and lower-body resistance exercise with and without blood flow restriction / European Journal of Sport Science : 1~10

KJCKorea
Journal Central

Journal of the Korean Society of Physical Medicine 2023 KCI Impact Factor : 0.45