Effects of Mat Pilates Exercise and Kinesio Taping on Head Angle and Muscle Activity in Their 20s with F orward Head P osture (매트 필라테스와 키네지오 테이핑이 전방 머리 자세를 가진 20대 성인의 머리각도와 근활성도에 미치는 영향)

BAYARBAYASGALAN DOLGION; 정범철; Yoo Kyung Tae (유경태)

Effects of Mat Pilates Exercise and Kinesio Taping on Head Angle and Muscle Activity in Their 20s with F orward Head P osture

Journal of the Korean Society of Physical Medicine
Abbr : J Korean Soc Phys Med
2023, 18(1), pp.25-35
Publisher : The Korean Society of Physical Medicine
Research Area : Medicine and Pharmacy > Physical Therapy > Other physical therapy
Received : October 21, 2022
Accepted : November 21, 2022
Published : February 28, 2023

BAYARBAYASGALAN DOLGION ¹, 정범철 ², Yoo Kyung Tae ³

¹남서울대 교양학부
²sg삼성조은병원
³남서울대학교

Accredited

ABSTRACT

PURPOSE: This study examined the effects of applying mat Pilates and kinesio taping on the craniovertebral angle and muscle activity of adults in their 20s with a forward head posture. METHODS: The subjects were 20 adults in their 20s with a forward head posture: 10 from the Mat Pilates group (MPG) and 10 from the Kinesio taping group (KTG). Each group received the intervention for four weeks. The craniovertebral angle and muscle activity were measured before and after the intervention. Statistical analysis of this study was performed using SPSS Ver. 23.0 for Windows was used, and the statistical significance level was set to α = .05. RESULTS: The change in the craniovertebral angle within each group was decreased significantly after the intervention for both MPG and KTG (p < .05), but there was no significant difference in the comparison result of the difference in the amount of change between each group (p > .05). The change in muscle activity within each group did not show any significant change before and after the intervention in all the MPG and KTG muscles (p > .05), and there was no significant difference in all variables for the difference in the amount of change between each group (p > .05). CONCLUSION: Mat Pilates effectively reduced the CVA, but neither intervention significantly affected muscle activity.

KEYWORDS

CVA, FHP, Kinesio taping, Mat pilates, Muscle activity

Citation status

* References for papers published after 2023 are currently being built.

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