@article{ART003377961},
author={Mikyoung Kim and Beom-Cheol Jeong and Kyungtae Yoo},
title={Comparisons of the Effects of Hip Versus Ankle Strengthening Exercises on Static and Dynamic Balance in Young Adult Women with Chronic Ankle Instability: a Randomized Trial},
journal={Journal of the Korean Society of Physical Medicine},
issn={1975-311X},
year={2026},
volume={21},
number={3},
pages={37-48}
TY - JOUR
AU - Mikyoung Kim
AU - Beom-Cheol Jeong
AU - Kyungtae Yoo
TI - Comparisons of the Effects of Hip Versus Ankle Strengthening Exercises on Static and Dynamic Balance in Young Adult Women with Chronic Ankle Instability: a Randomized Trial
JO - Journal of the Korean Society of Physical Medicine
PY - 2026
VL - 21
IS - 3
PB - The Korean Society of Physical Medicine
SP - 37
EP - 48
SN - 1975-311X
AB - PURPOSE: This study investigated the differential effects of hip and ankle strengthening exercises on the static and dynamic balance in young women with chronic ankle instability (CAI).
METHODS: Twenty-three young women with CAI were assigned randomly to either a hip strengthening (HS) (n = 12) or an ankle strengthening (AS) group (n = 11). Both groups performed their respective strengthening programs for 40 minutes, twice weekly. The static and dynamic balance were measured before and after the intervention.
RESULTS: In static balance with eyes open, the trace length showed significantly greater improvement in the HS group than in the AS group, while no significant changes were found within the groups. In the static balance with the eyes closed, the C90 area significantly decreased in the HS group. In dynamic balance, the leftward direction showed significantly greater improvement in the AS group than in the HS group. Significant increases in dynamic balance within groups were observed; significant increases were noted in forward, backward, leftward, and rightward directions in the HS group, and in the forward, leftward, and rightward directions for the AS group.
CONCLUSION: Hip strengthening exercises are more effective for static stability, whereas ankle strengthening exercises are more effective for dynamic stability in young adult women with CAI.
KW - Ankle strengthening exercise;Chronic ankle instability;Dynamic balance;Hip strengthening exercise;Static Balance
DO -
UR -
ER -
Mikyoung Kim, Beom-Cheol Jeong and Kyungtae Yoo. (2026). Comparisons of the Effects of Hip Versus Ankle Strengthening Exercises on Static and Dynamic Balance in Young Adult Women with Chronic Ankle Instability: a Randomized Trial. Journal of the Korean Society of Physical Medicine, 21(3), 37-48.
Mikyoung Kim, Beom-Cheol Jeong and Kyungtae Yoo. 2026, "Comparisons of the Effects of Hip Versus Ankle Strengthening Exercises on Static and Dynamic Balance in Young Adult Women with Chronic Ankle Instability: a Randomized Trial", Journal of the Korean Society of Physical Medicine, vol.21, no.3 pp.37-48.
Mikyoung Kim, Beom-Cheol Jeong, Kyungtae Yoo "Comparisons of the Effects of Hip Versus Ankle Strengthening Exercises on Static and Dynamic Balance in Young Adult Women with Chronic Ankle Instability: a Randomized Trial" Journal of the Korean Society of Physical Medicine 21.3 pp.37-48 (2026) : 37.
Mikyoung Kim, Beom-Cheol Jeong, Kyungtae Yoo. Comparisons of the Effects of Hip Versus Ankle Strengthening Exercises on Static and Dynamic Balance in Young Adult Women with Chronic Ankle Instability: a Randomized Trial. 2026; 21(3), 37-48.
Mikyoung Kim, Beom-Cheol Jeong and Kyungtae Yoo. "Comparisons of the Effects of Hip Versus Ankle Strengthening Exercises on Static and Dynamic Balance in Young Adult Women with Chronic Ankle Instability: a Randomized Trial" Journal of the Korean Society of Physical Medicine 21, no.3 (2026) : 37-48.
Mikyoung Kim; Beom-Cheol Jeong; Kyungtae Yoo. Comparisons of the Effects of Hip Versus Ankle Strengthening Exercises on Static and Dynamic Balance in Young Adult Women with Chronic Ankle Instability: a Randomized Trial. Journal of the Korean Society of Physical Medicine, 21(3), 37-48.
Mikyoung Kim; Beom-Cheol Jeong; Kyungtae Yoo. Comparisons of the Effects of Hip Versus Ankle Strengthening Exercises on Static and Dynamic Balance in Young Adult Women with Chronic Ankle Instability: a Randomized Trial. Journal of the Korean Society of Physical Medicine. 2026; 21(3) 37-48.
Mikyoung Kim, Beom-Cheol Jeong, Kyungtae Yoo. Comparisons of the Effects of Hip Versus Ankle Strengthening Exercises on Static and Dynamic Balance in Young Adult Women with Chronic Ankle Instability: a Randomized Trial. 2026; 21(3), 37-48.
Mikyoung Kim, Beom-Cheol Jeong and Kyungtae Yoo. "Comparisons of the Effects of Hip Versus Ankle Strengthening Exercises on Static and Dynamic Balance in Young Adult Women with Chronic Ankle Instability: a Randomized Trial" Journal of the Korean Society of Physical Medicine 21, no.3 (2026) : 37-48.
