Effects of Cognitive-Behavioral Therapy for Insomnia on sleep and daytime hyperactivity -A Preliminary Study (불면증 인지행동치료가 주간 과각성 및 불면증상에 미치는 효과-예비연구)

Kim dajeong (김다정); Sung-Won Choi (최승원)

doi:10.15842/CPKJOURNAL.PUB.6.4.247

Effects of Cognitive-Behavioral Therapy for Insomnia on sleep and daytime hyperactivity -A Preliminary Study

Clinical Psychology in Korea: Research and Practice
2020, 6(4), pp.247-282
DOI : 10.15842/CPKJOURNAL.PUB.6.4.247
Publisher : Korean Clinical Psychology Association
Research Area : Social Science > Psychological Science > Clinical Psychology
Received : August 20, 2020
Accepted : December 11, 2020
Published : December 31, 2020

Kim dajeong ¹, Sung-Won Choi ¹

¹덕성여자대학교

Accredited

ABSTRACT

This study demonstrated the physiological and psychological effects of Cognitive Behavioral Therapy for Insomnia (CBT-I). CBT-I is an evidence-based psychotherapy that deals with bad sleep habits and behaviors, dysfunctional beliefs, and attitudes toward sleep. In this study, participants who did not have other mental illnesses or sleep problem related to sleep apnea of circadian rhythm sleep disorder and showed an insomnia severity index of 15 or more and Pittsburgh sleep quality index of 6 or more were recruited. They were randomly assigned to a treatment or a wait-list control group. The treatment group received six 60-min sessions of CBT-I (n=8), while the wait-list control group received not any psychological intervention(n=9). To verify the effectiveness of CBT-I, we measured the resting quantitative EEG and heart rate variability, insomnia symptom by self-report sleep scale and sleep monitoring data by smart wearable devices and sleep diary before and after treatment Results showed significantly decreased Beta power, sleep scale score and increased Theta power, WASO(Wake After Sleep Onset), SE(Sleep Efficiency), Sleep satisfaction. This study found that daytime hyperactivity can be reduced by psychological intervention. In addition, it is significant thatl the improvement of sleep problem were observed by using not only subjective self-report but also objective measures such as resting quantitative EEG and smart wearable devices.

KEYWORDS

Insomnia, Cognitive Behavioral Therapy of Insomnia, qEEG, hyper-arousal, Smart Wearable Device

Citation status

* References for papers published after 2023 are currently being built.

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Clinical Psychology in Korea: Research and Practice 2023 KCI Impact Factor : 0.83

Effects of Cognitive-Behavioral Therapy for Insomnia on sleep and daytime hyperactivity -A Preliminary Study

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KEYWORDS

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* References for papers published after 2023 are currently being built.

Clinical Psychology in Korea: Research and Practice 2023 KCI Impact Factor : 0.83

Effects of Cognitive-Behavioral Therapy for Insomnia on sleep and daytime hyperactivity -A Preliminary Study

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