Journal of The Korea Society of Computer and Information 2023 KCI Impact Factor : 0.65
-
pISSN : 1598-849X / eISSN : 2383-9945
- https://journal.kci.go.kr/jksci
KJCKorea
Journal Central
Comparison Study for Body Composition and Physical Function Fitness to the According of Exercise Type in Elderly Women
- Journal of The Korea Society of Computer and Information
- Abbr : JKSCI
- 2021, 26(4), pp.133-142
- DOI : 10.9708/jksci.2021.26.04.133
- Publisher : The Korean Society Of Computer And Information
- Research Area : Engineering > Computer Science
- Received : September 24, 2020
- Accepted : October 19, 2020
- Published : April 30, 2021
1단국대학교
Accredited
ABSTRACT
The purpose of this study was to examine the most suitable exercise for the elderly women by comparing the changes in body composition and physical function fitness after modern dance, aquarobic and combined exercise programs for the elderly women. The subjects of this study were 47 elderly women in J-do, chosen as MDG(n=13), AEG(n=11), CEG(n=11) and CG(n=12) for participated for 60 minutes/day and three times/wk for 12 weeks. The results of grip strength, chair stand, arm curl, 2 minute step, 244cm up and go was significantly than in the control group. Back scratch was decreased significantly after exercise only in the modern dance group and combined exercise group but there was no change in chair sit and reach. These results suggest that various exercises were found to play a positive role in maintaining and improving fitness for the elderly women. In addition, additional exercise programs are needed to improve flexibility and mobility of joints for the elderly. It is thought that it is important to voluntarily participate in a movement that suits your interests to make it sustainable.
Statistics
-
223 Viewed
-
119 Downloaded
Tools
Issue List
Citation status
* References for papers published after 2023 are currently being built.
[journal]
Donald H. Paterson
/ 2007
/ Ageing and physical activity: evidence to develop exercise recommendations for older adultsThis article is part of a supplement entitled Advancing physical activity measurement and guidelines in Canada: a scientific review and evidence-based foundation for the future of Canadian physical activity guidelines co-published by Applied Physiology, Nutrition, and Metabolism and the Canadian Journal of Public Health . It may be cited as Appl. Physiol. Nutr. Metab. 32(Suppl. 2E) or as Can. J. Public Health 98(Suppl. 2).
/ Applied Physiology, Nutrition, and Metabolism
/ Canadian Science Publishing
32(S2E)
: S69~S108
[journal]
Danuta Umiastowska
/ 2020
/ Factors Differentiating the Level of Functional Fitness in Polish Seniors
/ International Journal of Environmental Research and Public Health
/ MDPI AG
17(5)
: 1699~
[journal]
W. Osiński
/ 2002
/ Aktywność fizyczna podejmowana przez osoby w starszym wieku
/ Antropomotoryka
24
: 3~24
[journal]
M. A. Rogers
/ 1993
/ Changes in skeletal muscle with aging : effects of exercise training
/ Exercise and sport sciences reviews
21(1)
: 65~102
[journal]
Andrzej Knapik
/ 2019
/ The relationship between physical fitness and health self-assessment in elderly
/ Medicine
/ Ovid Technologies (Wolters Kluwer Health)
98(25)
: e15984~
[journal]
Alberto Pilotto
/ 2017
/ Three Decades of Comprehensive Geriatric Assessment: Evidence Coming From Different Healthcare Settings and Specific Clinical Conditions
/ Journal of the American Medical Directors Association
/ Elsevier BV
18(2)
: 192.e1~192.e11
[confproc]
D. H. Choi
/ 2005
/ Health Care and Exercise for the Elderly
/ Korean Society for Health Promotion and Disease Prevention Autumn Conference
: S376~S379
[journal]
박소연
/ 2011
/
Muscle Strengthening Effects of Exercise Programs for Preventing Falls Among the Elderly in Korea: A Meta-Analysis
/ 한국전문물리치료학회지
/ 한국전문물리치료학회
18(3)
: 38~48
[journal]
김형준
/ 2020
/
The effects of Aerobic exercise intensity participation training on body composition, health related fitness and quality of life in elderly women
/ 체육과학연구
/ 국민체육진흥공단 한국스포츠정책과학원
31(1)
: 35~47
[journal]
한진희
/ 2014
/
Effect of a 12 Week-Aerobic Exercise Program on Physical Fitness, Depression, and Cognitive Function in the Elderly
/ 운동과학
/ 한국운동생리학회
23(4)
: 375~385
[journal]
박우영
/ 2020
/
Effect of power resistance intervention on fitness and muscle mass and short physical performance battery in older women adults
/ 한국응용과학기술학회지
/ 한국응용과학기술학회
37(1)
: 114~123
[journal]
정경렬
/ 2008
/
Effects of Exercise Intensity on an 8-Week Resistance Training to the Physical Fitness in the Elderly Women
/ 한국발육발달학회지
/ 한국발육발달학회
16(3)
: 199~206
[journal]
Eduardo Cadore
/ 2014
/ Strength and Endurance Training Prescription in Healthy and Frail Elderly
/ Aging and Disease
/ Aging and Disease
[journal]
Sibel Eyigor
/ 2007
/ Effects of a group-based exercise program on the physical performance, muscle strength and quality of life in older women
/ Archives of Gerontology and Geriatrics
/ Elsevier BV
45(3)
: 259~271
[journal]
오윤선
/ 2019
/
Effect of Aquatic Exercise on Body composition and Blood Lipids on Elderly Women: Meta-Ananlysis
/ 한국체육과학회지
/ 한국체육과학회
28(5)
: 843~855
[journal]
MAMORU ARIYOSHI
/ 1999
/ Efficacy of Aquatic Exercises for Patients with Low-back Pain.
/ The Kurume Medical Journal
/ Kurume Medical Journal
46(2)
: 91~96
[journal]
D. R. Hopkins
/ 1990
/ Effect of low-impact aerobic dance on the functional fitness of elderly women
/ The Gerontologist
30(2)
: 189~192
[journal]
Elsie Hui
/ 2009
/ Effects of dance on physical and psychological well-being in older persons
/ Archives of Gerontology and Geriatrics
/ Elsevier BV
49(1)
: e45~e50
[book]
R. E. Rikli
/ 2013
/ Senior fitness test manual
/ Human kinetics
[journal]
GUNNAR A.V. BORG
/ 1982
/ Psychophysical bases of perceived exertion
/ Medicine & Science in Sports & Exercise
/ Ovid Technologies (Wolters Kluwer Health)
14(5)
: 377~381
[journal]
김송은
/ 2017
/
The Effect of 12-Week Dance Sports of Body Composition, Daily Living Fitness, Blood Lipid in the Old Age Elderly Women
/ 한국스포츠학회
/ 한국스포츠학회
15(2)
: 645~654
[web]
/ 2015
/ Korea Aquatic Exercise Association
/ http://www.kaea.or.kr/
[book]
ACSM
/ 2010
/ ACSM’s Health related physical fitness assessment Manual
/ American College of Sports Medicine. Lippincott Williams & Wilkins
[journal]
강설중
/ 2014
/
Effects of Combined Exercise on HbA1c, Cardiovascular Disease Risk Factors, and Physical Fitness in Elderly Women with Type 2 Diabetes Mellius
/ 아시아 운동학 학술지
/ 대한운동학회
16(2)
: 21~30
[journal]
변용현
/ 2016
/
Effects of the Long-Term Exercise on Body Composition, Cardiovascular Health and Isokinetic Leg Strength in Older Women Living in Residential Aged Care Facilities
/ 한국사회체육학회지
/ 한국사회체육학회
(65)
: 551~562
[journal]
Thessa I.M. Hilgenkamp
/ 2010
/ Physical fitness in older people with ID—Concept and measuring instruments: A review
/ Research in Developmental Disabilities
/ Elsevier BV
31(5)
: 1027~1038
[journal]
Vicki Simpson
/ 2018
/ Health Risk Appraisals With Aging Adults: An Integrative Review
/ Western Journal of Nursing Research
/ SAGE Publications
40(7)
: 1049~1068
[journal]
김연수
/ 2013
/
The Association between Levels of Muscle Strength and Fear of Falling in Korean Olders
/ 대한스포츠의학회지
/ 대한스포츠의학회
31(1)
: 13~19
[journal]
Richard W. Bohannon
/ 2008
/ Hand-Grip Dynamometry Predicts Future Outcomes in Aging Adults
/ Journal of Geriatric Physical Therapy
/ Ovid Technologies (Wolters Kluwer Health)
31(1)
: 3~10
[journal]
Hannah G. Lawman
/ 2016
/ Associations of Relative Handgrip Strength and Cardiovascular Disease Biomarkers in U.S. Adults, 2011–2012
/ American Journal of Preventive Medicine
/ Elsevier BV
50(6)
: 677~683
[journal]
Taina Rantanen
/ 2003
/ Handgrip Strength and Cause-Specific and Total Mortality in Older Disabled Women: Exploring the Mechanism
/ Journal of the American Geriatrics Society
/ Wiley
51(5)
: 636~641
[journal]
문경숙
/ 2016
/
Effects of Aquatic Exercise for Health Related Fitness and Balance in the Elderly Women
/ 한국사회체육학회지
/ 한국사회체육학회
(65)
: 593~600
[journal]
박영아
/ 2015
/
Effects of Aquarobics on Metabolic Syndrome and Health Fitness in Abdominally Obese Elderly Women
/ 한국산학기술학회논문지
/ 한국산학기술학회
16(8)
: 5180~5188
[journal]
김태호
/ 2018
/
The effects of 8-weeks combined exercise on the senior fitness, liver function and index of arteriosclerosis in the female old adults
/ 한국체육과학회지
/ 한국체육과학회
27(6)
: 1043~1052
[journal]
안나영
/ 2019
/
Changes of Body Composition, Physical Fitness, and Cognitive Function after 16-week Regular Exercise Training in Elder Women with Dementia
/ 코칭능력개발지
/ 한국코칭능력개발원
21(1)
: 109~116
[journal]
정성우
/ 2017
/
Effects of 16 weeks combined training on irisin, adipokines and bone metabolism markers expression and functional fitness and muscle function in elderly women with osteosarcopenic obesity
/ 한국체육과학회지
/ 한국체육과학회
26(5)
: 937~954
[journal]
Darren E.R. Warburton
/ 2001
/ Musculoskeletal Fitness and Health
/ Canadian Journal of Applied Physiology
/ Canadian Science Publishing
26(2)
: 217~237
[journal]
이영분
/ 2006
/
Effects of 12-week dance sports exercise on blood pressure and physical fitness in elderly women
/ 한국생활환경학회지
/ 한국생활환경학회
13(1)
: 95~102
[thesis]
G. E. Kwon
/ 2011
/ Effect of combined exercise with elastic band on fitness factors of falls and cognitive function in the elderly women
/ master
/ Korean National Sports University
[journal]
S. Y, Park
/ 2013
/ The Effects of Exercise Type on Fall-Related Risk Factorsin the Elderly Women
/ Sports Science Review
7(1)
: 23~35
[journal]
한기훈
/ 2018
/
The Effect of Different Exercise-based Interventions on Senior Fitness Test of Elderly
/ 한국체육학회지
/ 한국체육학회
57(2)
: 635~646
[journal]
송채훈
/ 2017
/
The Effects of Aquarobics on Body Composition, Physical Fitness Using SFT, and Metabolic Syndrome Risk Factors in Obese Elderly Women
/ 한국발육발달학회지
/ 한국발육발달학회
25(2)
: 237~244
[journal]
유신환
/ 2010
/
The Effects of Aquacise on Fitness and Metabolic Syndrome Risk Factors in Senior Women
/ 운동학 학술지
/ 대한운동사협회
12(4)
: 23~32
[journal]
김현준
/ 2011
/
The Effect of Korean dancing-oriented gymnastics on Physical fitness and Gait ability in Elderly women
/ 한국무용교육학회지
/ 한국무용교육학회
22(1)
: 101~115
[journal]
홍용
/ 2009
/
Effects of the Customized Yoga and Korean Dance Program on Living Fitness and Cardiovascular Disease Risk Factors in Elderly Women
/ 한국생활환경학회지
/ 한국생활환경학회
16(6)
: 619~629
[journal]
고상민
/ 2017
/
Effects of Multicomponent Exercise Program on Functional Fitness and Balance in Community-Dwelling Elderly Women
/ 한국체육학회지
/ 한국체육학회
56(3)
: 575~588
[journal]
Amelie Aniansson
/ 1984
/ Effect of a training programme for pensioners on condition and muscular strength
/ Archives of Gerontology and Geriatrics
/ Elsevier BV
3(3)
: 229~241
[journal]
I. G. Fatouros
/ 2002
/ The Effects of Strength Training, Cardiovascular Training and Their Combination on Flexibility of Inactive Older Adults
/ International Journal of Sports Medicine
/ Georg Thieme Verlag KG
23(2)
: 112~119
[book]
E. T. Howley
/ 1986
/ Health/Fitness Instructor's Handbook
/ Human Kinetics Publishers, Inc
[journal]
정제순
/ 2011
/
Effect of Leg Strength on Flexibility, Balance and Gait Characteristics in Elderly Women
/ 한국발육발달학회지
/ 한국발육발달학회
19(3)
: 223~239
[book]
B. J. Sharkey
/ 2013
/ Fitness & health
/ Human Kinetics