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@article{ART002814903},
author={Hyunhee Choi},
title={IT-based physical activity and exercise programs for individuals with spinal cord injury},
journal={Journal of The Korea Society of Computer and Information},
issn={1598-849X},
year={2022},
volume={27},
number={2},
pages={187-194},
doi={10.9708/jksci.2022.27.02.187}

TY - JOUR
AU - Hyunhee Choi
TI - IT-based physical activity and exercise programs for individuals with spinal cord injury
JO - Journal of The Korea Society of Computer and Information
PY - 2022
VL - 27
IS - 2
PB - The Korean Society Of Computer And Information
SP - 187
EP - 194
SN - 1598-849X
AB - This study is to encourage physical activity and exercise in people with spinal cord disabilities so that they can have a positive effect on health outcomes. Current evidence shows that IT-based muscle strength and muscle endurance, cardiopulmonary exercise, electrical stimulation exercise, and robot exercise can all improve physical components, reduce the risk of secondary health complications, and have a positive impact on the overall health of people with chronic physical disabilities. To improve muscle strength and muscle endurance, exercise frequency should be conducted twice and three sets a week, <5 Reps to improve muscle strength, general strength should be repeated 6 to 15 times, and 15 to 30 times to improve muscle endurance. In order to improve cardiopulmonary ability, it should be conducted 3-5 times a week, 20-60 minutes, and 50-80% of the maximum heart rate. Therefore, higher resource investment is needed to realize various IT-based exercise benefits and access professional equipment, facilities and trainers.
KW - IT-based;Physical activity;Exercise program;Spinal cord disorder;Exercise intervention method
DO - 10.9708/jksci.2022.27.02.187
ER -

Hyunhee Choi. (2022). IT-based physical activity and exercise programs for individuals with spinal cord injury. Journal of The Korea Society of Computer and Information, 27(2), 187-194.

Hyunhee Choi. 2022, "IT-based physical activity and exercise programs for individuals with spinal cord injury", Journal of The Korea Society of Computer and Information, vol.27, no.2 pp.187-194. Available from: doi:10.9708/jksci.2022.27.02.187

Hyunhee Choi "IT-based physical activity and exercise programs for individuals with spinal cord injury" Journal of The Korea Society of Computer and Information 27.2 pp.187-194 (2022) : 187.

Hyunhee Choi. IT-based physical activity and exercise programs for individuals with spinal cord injury. 2022; 27(2), 187-194. Available from: doi:10.9708/jksci.2022.27.02.187

Hyunhee Choi. "IT-based physical activity and exercise programs for individuals with spinal cord injury" Journal of The Korea Society of Computer and Information 27, no.2 (2022) : 187-194.doi: 10.9708/jksci.2022.27.02.187

Hyunhee Choi. IT-based physical activity and exercise programs for individuals with spinal cord injury. Journal of The Korea Society of Computer and Information, 27(2), 187-194. doi: 10.9708/jksci.2022.27.02.187

Hyunhee Choi. IT-based physical activity and exercise programs for individuals with spinal cord injury. Journal of The Korea Society of Computer and Information. 2022; 27(2) 187-194. doi: 10.9708/jksci.2022.27.02.187

Hyunhee Choi. IT-based physical activity and exercise programs for individuals with spinal cord injury. 2022; 27(2), 187-194. Available from: doi:10.9708/jksci.2022.27.02.187

Hyunhee Choi. "IT-based physical activity and exercise programs for individuals with spinal cord injury" Journal of The Korea Society of Computer and Information 27, no.2 (2022) : 187-194.doi: 10.9708/jksci.2022.27.02.187