Effects of Unstable Surface Core Exercise on Functional Movement, Balance and Pain in Sedentary Female Workers with Low Back Pain (불안정 지지면 코어운동이 좌업근로 요통여성의 기능적 움직임, 균형력 및 통증에 미치는 영향)

Yang-Ho Shin (신양호); Jin-Wook Lee (이진욱); Byun, Yong-Hyun (변용현)

doi:10.9708/jksci.2022.27.06.157

Effects of Unstable Surface Core Exercise on Functional Movement, Balance and Pain in Sedentary Female Workers with Low Back Pain

Journal of The Korea Society of Computer and Information
Abbr : JKSCI
2022, 27(6), pp.157-165
DOI : 10.9708/jksci.2022.27.06.157
Publisher : The Korean Society Of Computer And Information
Research Area : Engineering > Computer Science
Received : May 2, 2022
Accepted : May 30, 2022
Published : June 30, 2022

Yang-Ho Shin ¹, Jin-Wook Lee ¹, Byun, Yong-Hyun ¹

¹단국대학교

Accredited

ABSTRACT

The purpose of this study was to determine whether unstable surface core exercise is more effective than stable surface core exercise on improving functional movement and balance and reducing pain in sedentary female workers with backpain. Participants were randomly assigned to an unstable surface core exercise(UEG; n=10) or a stable surface core exercise(SEG; n=10) group. They participated in the given exercise for 8 weeks. FMS, Y-Balance and VAS were measured before and after the participation in exercise, which were subjected to a repeated-measures ANOVA. In the case of a significant interaction between time and group, paired sample t-tests were conducted for a post hoc analysis within each subject group. Results indicated that FMS of the UEG had a significant effect on HS (p<.01), ASLR (p<.05) and TS(p<.001), but not for other variables. YBT did not show a significant effect for any variable (AT, PL, PM, TS), although the main effect of time was significant in both subject groups. VAS had a significant effect only in the UEG(p<.001). Our findings indicate that compared to SEG, UEG is more effective for improving functional movement and reducing pain, but not for improving balance, in sedentary female workers with backpain.

KEYWORDS

Unstable surface core exercise, Sedentary female workers, Low back pain, Functional movement, Balance

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* References for papers published after 2023 are currently being built.

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Journal of The Korea Society of Computer and Information 2023 KCI Impact Factor : 0.65

Effects of Unstable Surface Core Exercise on Functional Movement, Balance and Pain in Sedentary Female Workers with Low Back Pain

ABSTRACT

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Citation status

* References for papers published after 2023 are currently being built.

Journal of The Korea Society of Computer and Information 2023 KCI Impact Factor : 0.65

Effects of Unstable Surface Core Exercise on Functional Movement, Balance and Pain in Sedentary Female Workers with Low Back Pain

ABSTRACT

KEYWORDS

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