본문 바로가기
  • Home

Effect of core training on dynamic posture control, lower extremity injury, and joint position sense in ski athletes

  • Journal of The Korea Society of Computer and Information
  • Abbr : JKSCI
  • 2023, 28(7), pp.95-102
  • DOI : 10.9708/jksci.2023.28.07.095
  • Publisher : The Korean Society Of Computer And Information
  • Research Area : Engineering > Computer Science
  • Received : July 3, 2023
  • Accepted : July 24, 2023
  • Published : July 31, 2023

Jong-Yual Kim 1 Park Woo Young 1

1단국대학교

Accredited

ABSTRACT

The purpose of this study was to investigate the effect of 8 weeks of core training on dynamic posture control, lower extremity injury and proprioceptive joint position sensory in ski athletes. Twenty subjects participated in this study and were randomly divided into two groups : exercise group (Ex=10) and control group (Con=10). The core training program consisted of a bench, a sideways bench, a plank, a side bridge, and a supine bridge, and was conducted three times a week for 8 week. The dynamic posture control had a significant effect on the left and right postero-medial reach, and the lower extremity criterion test had a significant effect on the left and right composite scores. In addition, there was a significant decrease in the proprioceptive joint position sense at 15°of the left leg and 45°. In conclusion, 8 weeks a core training have been shown to improve skiers' dynamic posture control, lower extremity injury and proprioceptive joint position sensory.

Citation status

* References for papers published after 2022 are currently being built.