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@article{ART002672031},
author={Sang-Seol Lee and Yang Kyung Han and Park jung seo},
title={The Effects of Mat and Ball Exercise on Erector Spinae Muscles Thickness and Balance},
journal={Journal of The Health Care and Life Science},
issn={2383-4552},
year={2020},
volume={8},
number={1},
pages={59-66}

TY - JOUR
AU - Sang-Seol Lee
AU - Yang Kyung Han
AU - Park jung seo
TI - The Effects of Mat and Ball Exercise on Erector Spinae Muscles Thickness and Balance
JO - Journal of The Health Care and Life Science
PY - 2020
VL - 8
IS - 1
PB - The korean Society of Medical Informatics Education(KSMIE)
SP - 59
EP - 66
SN - 2383-4552
AB - The purpose of this study was research the effects of Mat Exercise and Swiss ball Exercise on Erector Spinae Muscles Thickness And Balance. The study was conducted on six women and six men who previously did not do mat and swissball exercises. It was conducted four times a week and three times per movement for six weeks. Erector Spinae Muscles was measured with ultrasound. Balance was measured Balanced Capacity Measuring Device. The results of showed In Swiss ball sports groups, the Erector Spinae Muscles showed significant increases over time, improving the muscle thickness, but the differences between groups showed no significant differences. In the end, matte and Swiss ball movements have been shown to help improve the body's strength by improving the muscle strength of the spine.
KW - balance;erector spinae muscles;mat;swiss ball;thickness
DO -
UR -
ER -

Sang-Seol Lee, Yang Kyung Han and Park jung seo. (2020). The Effects of Mat and Ball Exercise on Erector Spinae Muscles Thickness and Balance. Journal of The Health Care and Life Science, 8(1), 59-66.

Sang-Seol Lee, Yang Kyung Han and Park jung seo. 2020, "The Effects of Mat and Ball Exercise on Erector Spinae Muscles Thickness and Balance", Journal of The Health Care and Life Science, vol.8, no.1 pp.59-66.

Sang-Seol Lee, Yang Kyung Han, Park jung seo "The Effects of Mat and Ball Exercise on Erector Spinae Muscles Thickness and Balance" Journal of The Health Care and Life Science 8.1 pp.59-66 (2020) : 59.

Sang-Seol Lee, Yang Kyung Han, Park jung seo. The Effects of Mat and Ball Exercise on Erector Spinae Muscles Thickness and Balance. 2020; 8(1), 59-66.

Sang-Seol Lee, Yang Kyung Han and Park jung seo. "The Effects of Mat and Ball Exercise on Erector Spinae Muscles Thickness and Balance" Journal of The Health Care and Life Science 8, no.1 (2020) : 59-66.

Sang-Seol Lee; Yang Kyung Han; Park jung seo. The Effects of Mat and Ball Exercise on Erector Spinae Muscles Thickness and Balance. Journal of The Health Care and Life Science, 8(1), 59-66.

Sang-Seol Lee; Yang Kyung Han; Park jung seo. The Effects of Mat and Ball Exercise on Erector Spinae Muscles Thickness and Balance. Journal of The Health Care and Life Science. 2020; 8(1) 59-66.

Sang-Seol Lee, Yang Kyung Han, Park jung seo. The Effects of Mat and Ball Exercise on Erector Spinae Muscles Thickness and Balance. 2020; 8(1), 59-66.

Sang-Seol Lee, Yang Kyung Han and Park jung seo. "The Effects of Mat and Ball Exercise on Erector Spinae Muscles Thickness and Balance" Journal of The Health Care and Life Science 8, no.1 (2020) : 59-66.