THE KOREAN JOURNAL OF DEVELOPMENTAL PSYCHOLOGY 2024 KCI Impact Factor : 1.2
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pISSN : 1229-0718 / eISSN : 2671-6542
- https://journal.kci.go.kr/baldal
KJCKorea
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Sequential Mediating Effect of Adolescent Music Listening on Mindfulness and Stress Reduction Through Concentration and Mood Regulation
- THE KOREAN JOURNAL OF DEVELOPMENTAL PSYCHOLOGY
- 2024, 37(4), pp.93~116
- DOI : 10.35574/KJDP.2024.12.37.4.93
- Publisher : The Korean Society For Developmental Psychology
- Research Area : Social Science > Psychological Science
- Received : September 15, 2024
- Accepted : November 23, 2024
- Published : December 15, 2024
Sua Kim 1
1대구가톨릭대학교
Accredited
ABSTRACT
This study examined whether adolescents' leisure activities foster mindfulness through concentration and mood regulation, thereby alleviating stress responses. Music listening, a widespread interest among adolescents, was chosen as the leisure activity. An online survey was conducted with 623 middle and high school students nationwide. The relationships between concentration and mood regulation were analyzed through music listening, mindfulness, and daily stress responses. Data were processed using SPSS Windows software version 25 and PROCESS Macro 6 to verify the sequential mediation effect. The results showed that adolescents' music listening as a leisure activity enhanced concentration and mood regulation, fostering mindfulness and significantly reducing daily stress through a sequential mediation pathway. This study suggests that adolescents can effectively use music listening as a self-regulation strategy for stress management. The findings also supports the development of self-care mindfulness leisure programs to improve adolescent mental health.
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