@article{ART002649973},
author={Ko Mingyun},
title={Effects of Interval Training and Aerobic Exercise on Body Composition and Physical Fitness in Young Obese males},
journal={Journal of The Korea Society of Computer and Information},
issn={1598-849X},
year={2020},
volume={25},
number={11},
pages={187-193},
doi={10.9708/jksci.2020.25.11.187}
TY - JOUR
AU - Ko Mingyun
TI - Effects of Interval Training and Aerobic Exercise on Body Composition and Physical Fitness in Young Obese males
JO - Journal of The Korea Society of Computer and Information
PY - 2020
VL - 25
IS - 11
PB - The Korean Society Of Computer And Information
SP - 187
EP - 193
SN - 1598-849X
AB - This study is proposed to the effects of interval training by different intensity on body fat, flexibility, agility, quickness, and maximal oxygen consumption. A total of 30 healthy men voluntarily participated in the study. The participants were randomized to moderate aerobic exercise(n=15) and high-intensity interval training groups(n=15). Exercise programs lasted for six weeks, with each session occurring four times per week for 50 minutes per session. There were significant differences in fat and physical fitness according to flexibility, agility, quickness, and maximal oxygen consumption within the high-intensity interval training groups(p<.05). For the moderate aerobic exercise group, there was a significant difference in fat, flexibility, maximal oxygen consumption(p<.05). There were significant differences between groups for fat, flexibility, agility and quickness(p<.05). Therefore using high-intensity interval training will significantly benefit obese young men in musculoskeletal capacity and quickness.
KW - High-intensity interval training;Flexibility;Agility;Quickness;Maximal oxygen consumption
DO - 10.9708/jksci.2020.25.11.187
ER -
Ko Mingyun. (2020). Effects of Interval Training and Aerobic Exercise on Body Composition and Physical Fitness in Young Obese males. Journal of The Korea Society of Computer and Information, 25(11), 187-193.
Ko Mingyun. 2020, "Effects of Interval Training and Aerobic Exercise on Body Composition and Physical Fitness in Young Obese males", Journal of The Korea Society of Computer and Information, vol.25, no.11 pp.187-193. Available from: doi:10.9708/jksci.2020.25.11.187
Ko Mingyun "Effects of Interval Training and Aerobic Exercise on Body Composition and Physical Fitness in Young Obese males" Journal of The Korea Society of Computer and Information 25.11 pp.187-193 (2020) : 187.
Ko Mingyun. Effects of Interval Training and Aerobic Exercise on Body Composition and Physical Fitness in Young Obese males. 2020; 25(11), 187-193. Available from: doi:10.9708/jksci.2020.25.11.187
Ko Mingyun. "Effects of Interval Training and Aerobic Exercise on Body Composition and Physical Fitness in Young Obese males" Journal of The Korea Society of Computer and Information 25, no.11 (2020) : 187-193.doi: 10.9708/jksci.2020.25.11.187
Ko Mingyun. Effects of Interval Training and Aerobic Exercise on Body Composition and Physical Fitness in Young Obese males. Journal of The Korea Society of Computer and Information, 25(11), 187-193. doi: 10.9708/jksci.2020.25.11.187
Ko Mingyun. Effects of Interval Training and Aerobic Exercise on Body Composition and Physical Fitness in Young Obese males. Journal of The Korea Society of Computer and Information. 2020; 25(11) 187-193. doi: 10.9708/jksci.2020.25.11.187
Ko Mingyun. Effects of Interval Training and Aerobic Exercise on Body Composition and Physical Fitness in Young Obese males. 2020; 25(11), 187-193. Available from: doi:10.9708/jksci.2020.25.11.187
Ko Mingyun. "Effects of Interval Training and Aerobic Exercise on Body Composition and Physical Fitness in Young Obese males" Journal of The Korea Society of Computer and Information 25, no.11 (2020) : 187-193.doi: 10.9708/jksci.2020.25.11.187
