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Effects of Czech get up Exercise on Functional Movement and Dynamic Balance in Female Office Worker

  • Journal of The Korea Society of Computer and Information
  • Abbr : JKSCI
  • 2022, 27(5), pp.215-224
  • DOI : 10.9708/jksci.2022.27.05.215
  • Publisher : The Korean Society Of Computer And Information
  • Research Area : Engineering > Computer Science
  • Received : April 19, 2022
  • Accepted : May 17, 2022
  • Published : May 31, 2022

Chan-Yang Kim 1 Jin-Wook Lee 1

1단국대학교

Accredited

ABSTRACT

The purpose of this study is to analyze how it affects functional movement and dynamic balance applying Czech get up exercise based on the principle of motor development of child for office worker women in 30s and 40s. Through random allocation, an Czech get up exercise group(n=15) and a control group(n=14) were formed to apply exercise for 12 weeks, 3 times a week, and 60 minutes a day, and the control group maintained daily life at the same period. As a result of the study, showed that Deep squat(p<.05), Hurdle step(p<.01), In-line lunge(p<.05), Trunk stability push-up(p<.001), Rotary stability (p<.01), Total score(p<.001), were significantly in the Czech get up Group, and Dynamic Balance of Lower Extremity(p<.001), Right Dynamic Balance of Lower Extremity(p<.001) were also significantly in the Czech get up Group. In conclusion, it is thought that Czech get up exercise based on the principle of motor development of child will have a positive effect on the functional movement and dynamic balance in office women, thereby increasing work efficiency as well as healthy life.

Citation status

* References for papers published after 2022 are currently being built.