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@article{ART002843692},
author={Kim, Chan-Yang and Jin-Wook Lee},
title={Effects of Czech get up Exercise on Functional Movement and Dynamic Balance in Female Office Worker},
journal={Journal of The Korea Society of Computer and Information},
issn={1598-849X},
year={2022},
volume={27},
number={5},
pages={215-224},
doi={10.9708/jksci.2022.27.05.215}

TY - JOUR
AU - Kim, Chan-Yang
AU - Jin-Wook Lee
TI - Effects of Czech get up Exercise on Functional Movement and Dynamic Balance in Female Office Worker
JO - Journal of The Korea Society of Computer and Information
PY - 2022
VL - 27
IS - 5
PB - The Korean Society Of Computer And Information
SP - 215
EP - 224
SN - 1598-849X
AB - The purpose of this study is to analyze how it affects functional movement and dynamic balance applying Czech get up exercise based on the principle of motor development of child for office worker women in 30s and 40s. Through random allocation, an Czech get up exercise group(n=15) and a control group(n=14) were formed to apply exercise for 12 weeks, 3 times a week, and 60 minutes a day, and the control group maintained daily life at the same period. As a result of the study, showed that Deep squat(p<.05), Hurdle step(p<.01), In-line lunge(p<.05), Trunk stability push-up(p<.001), Rotary stability (p<.01), Total score(p<.001), were significantly in the Czech get up Group, and Dynamic Balance of Lower Extremity(p<.001), Right Dynamic Balance of Lower Extremity(p<.001) were also significantly in the Czech get up Group. In conclusion, it is thought that Czech get up exercise based on the principle of motor development of child will have a positive effect on the functional movement and dynamic balance in office women, thereby increasing work efficiency as well as healthy life.
KW - Office worker women;Czech get up exercise;Functional movement;Dynamic balance;Developmental kinesiology
DO - 10.9708/jksci.2022.27.05.215
ER -

Kim, Chan-Yang and Jin-Wook Lee. (2022). Effects of Czech get up Exercise on Functional Movement and Dynamic Balance in Female Office Worker. Journal of The Korea Society of Computer and Information, 27(5), 215-224.

Kim, Chan-Yang and Jin-Wook Lee. 2022, "Effects of Czech get up Exercise on Functional Movement and Dynamic Balance in Female Office Worker", Journal of The Korea Society of Computer and Information, vol.27, no.5 pp.215-224. Available from: doi:10.9708/jksci.2022.27.05.215

Kim, Chan-Yang, Jin-Wook Lee "Effects of Czech get up Exercise on Functional Movement and Dynamic Balance in Female Office Worker" Journal of The Korea Society of Computer and Information 27.5 pp.215-224 (2022) : 215.

Kim, Chan-Yang, Jin-Wook Lee. Effects of Czech get up Exercise on Functional Movement and Dynamic Balance in Female Office Worker. 2022; 27(5), 215-224. Available from: doi:10.9708/jksci.2022.27.05.215

Kim, Chan-Yang and Jin-Wook Lee. "Effects of Czech get up Exercise on Functional Movement and Dynamic Balance in Female Office Worker" Journal of The Korea Society of Computer and Information 27, no.5 (2022) : 215-224.doi: 10.9708/jksci.2022.27.05.215

Kim, Chan-Yang; Jin-Wook Lee. Effects of Czech get up Exercise on Functional Movement and Dynamic Balance in Female Office Worker. Journal of The Korea Society of Computer and Information, 27(5), 215-224. doi: 10.9708/jksci.2022.27.05.215

Kim, Chan-Yang; Jin-Wook Lee. Effects of Czech get up Exercise on Functional Movement and Dynamic Balance in Female Office Worker. Journal of The Korea Society of Computer and Information. 2022; 27(5) 215-224. doi: 10.9708/jksci.2022.27.05.215

Kim, Chan-Yang, Jin-Wook Lee. Effects of Czech get up Exercise on Functional Movement and Dynamic Balance in Female Office Worker. 2022; 27(5), 215-224. Available from: doi:10.9708/jksci.2022.27.05.215

Kim, Chan-Yang and Jin-Wook Lee. "Effects of Czech get up Exercise on Functional Movement and Dynamic Balance in Female Office Worker" Journal of The Korea Society of Computer and Information 27, no.5 (2022) : 215-224.doi: 10.9708/jksci.2022.27.05.215