@article{ART003121008},
author={Jung-Yeon Cho},
title={The Effects of Squat and Corrective Exercises on Body Composition and Body Shape Balance in Older Adults},
journal={Journal of The Korea Society of Computer and Information},
issn={1598-849X},
year={2024},
volume={29},
number={9},
pages={159-167},
doi={10.9708/jksci.2024.29.09.159}
TY - JOUR
AU - Jung-Yeon Cho
TI - The Effects of Squat and Corrective Exercises on Body Composition and Body Shape Balance in Older Adults
JO - Journal of The Korea Society of Computer and Information
PY - 2024
VL - 29
IS - 9
PB - The Korean Society Of Computer And Information
SP - 159
EP - 167
SN - 1598-849X
AB - In this study, a total of 32 individual musculoskeletal examinations were performed to prevent sarcopenia through squatting exercises and corrective exercises in the elderly, and then squatting exercises and corrective exercises were performed twice a week for 12 weeks to apply and improve various exercise programs, and the following results were obtained. Body composition was significantly increased in skeletal muscle mass and basal metabolism after 12 weeks compared to before participation in the exercise program, and static postural balance was significantly improved in front shoulder, pelvic balance and deflection, left leg medial and lateral cervical and thoracic spine, and pelvic tilt after 12 weeks. Dynamic postural balance showed that the composite imbalance index, excessive upper body lean, lumbar lordosis or kyphosis, and single knee tilt and drop were all highly significant postural balances after 12 weeks. As shown in this study, the variety and precise analysis of exercise prescriptions for customized exercise programs for the elderly is very important, and it is necessary to pay attention to research on the maintenance and promotion of elderly health through practical applications in the field.
KW - Squat;Corrective exercise;Body composition;Body shape balance;Older adult
DO - 10.9708/jksci.2024.29.09.159
ER -
Jung-Yeon Cho. (2024). The Effects of Squat and Corrective Exercises on Body Composition and Body Shape Balance in Older Adults. Journal of The Korea Society of Computer and Information, 29(9), 159-167.
Jung-Yeon Cho. 2024, "The Effects of Squat and Corrective Exercises on Body Composition and Body Shape Balance in Older Adults", Journal of The Korea Society of Computer and Information, vol.29, no.9 pp.159-167. Available from: doi:10.9708/jksci.2024.29.09.159
Jung-Yeon Cho "The Effects of Squat and Corrective Exercises on Body Composition and Body Shape Balance in Older Adults" Journal of The Korea Society of Computer and Information 29.9 pp.159-167 (2024) : 159.
Jung-Yeon Cho. The Effects of Squat and Corrective Exercises on Body Composition and Body Shape Balance in Older Adults. 2024; 29(9), 159-167. Available from: doi:10.9708/jksci.2024.29.09.159
Jung-Yeon Cho. "The Effects of Squat and Corrective Exercises on Body Composition and Body Shape Balance in Older Adults" Journal of The Korea Society of Computer and Information 29, no.9 (2024) : 159-167.doi: 10.9708/jksci.2024.29.09.159
Jung-Yeon Cho. The Effects of Squat and Corrective Exercises on Body Composition and Body Shape Balance in Older Adults. Journal of The Korea Society of Computer and Information, 29(9), 159-167. doi: 10.9708/jksci.2024.29.09.159
Jung-Yeon Cho. The Effects of Squat and Corrective Exercises on Body Composition and Body Shape Balance in Older Adults. Journal of The Korea Society of Computer and Information. 2024; 29(9) 159-167. doi: 10.9708/jksci.2024.29.09.159
Jung-Yeon Cho. The Effects of Squat and Corrective Exercises on Body Composition and Body Shape Balance in Older Adults. 2024; 29(9), 159-167. Available from: doi:10.9708/jksci.2024.29.09.159
Jung-Yeon Cho. "The Effects of Squat and Corrective Exercises on Body Composition and Body Shape Balance in Older Adults" Journal of The Korea Society of Computer and Information 29, no.9 (2024) : 159-167.doi: 10.9708/jksci.2024.29.09.159
