Journal of The Korea Society of Computer and Information 2025 KCI Impact Factor : 1.01
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pISSN : 1598-849X / eISSN : 2383-9945
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Effects of KettleBell Training on Functional Movement and Dynamic Balance in Street Dancer Female College Students
- Journal of The Korea Society of Computer and Information
- Abbr : JKSCI
- 2024, 29(12), pp.159~168
- DOI : 10.9708/jksci.2024.29.12.159
- Publisher : The Korean Society Of Computer And Information
- Research Area : Engineering > Computer Science
- Received : September 26, 2024
- Accepted : November 15, 2024
- Published : December 31, 2024
Hyun-Woo Lee
1,
Byun Yong-Hyun
1,
Jin-Wook Lee
1
1단국대학교
Accredited
ABSTRACT
The purpose of this study was to analyze the effects of an 8-week kettlebell training program on Functional Movement(FMS) and Dynamic Balance(YBT) performance in female college students majoring in street dance. The participants were randomly assigned into two groups: the kettle bell group(n=10) and the control group(n=10). The exercise program consisted of two 60-minute sessions per week for 8 weeks. The kettlebell group showed significant improvements in the Functional Movement, particularly in Overhead Deep Squat(ODS,P<.05), Hurdle Step(HS,P<.01), Inline Lunge(IL,P<.05), Active Straight Leg Raise(ASLR,P<.05), Trunk Stability Push-Up(TSPU,P<.001), and Total Score(TS,P<.01). Regarding the Dynamic Balance, there were significant increases in Left Anterior Reach(LAR,P<.05), Right Anterior Reach(RAR,P<.05), Left Posteromedial Reach(LPMR,P<.01), Right Posteromedial Reach(RPMR,P<.01), Left Posterolateral Reach(LPLR,P<.01), Right Posterolateral Reach(RPLR,P<.001), Left Composite Scores(LCS,P<.001), and Right Composite Scores(RCS,P<.001). Based on these findings, it is suggested that physical conditioning through kettlebell training plays a positive role not only in enhancing the performance of dancers but also in reducing the high injury rates commonly observed in this population.
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