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@article{ART002554077},
author={Ko Mingyun and Young-Ju Jeun},
title={The Effect of Stretching to Muscle Stiffness in Hospital Office Employees},
journal={Journal of The Korea Society of Computer and Information},
issn={1598-849X},
year={2020},
volume={25},
number={1},
pages={125-130},
doi={10.9708/jksci.2020.25.01.125}

TY - JOUR
AU - Ko Mingyun
AU - Young-Ju Jeun
TI - The Effect of Stretching to Muscle Stiffness in Hospital Office Employees
JO - Journal of The Korea Society of Computer and Information
PY - 2020
VL - 25
IS - 1
PB - The Korean Society Of Computer And Information
SP - 125
EP - 130
SN - 1598-849X
AB - This study is to investigate the effects of stretching of hospital office employees on muscle stiffness. A total of 40 healthy young women voluntarily participated in the study. The participants were randomized to the stretching groups and control groups. Before stretching, the participants measured muscle stiffness of sternocleidomastoid muscle, upper trapezius muscle suboccipital muscles and pectoralis minor. And then applied stretching to stretching group. Muscle stiffness remeasured five minutes later in each group. In all muscles, muscle stiffness of stretching group were significant decreased(p<.05), but control group were no significant difference between pre and post. therefore appropriate stretching is expected to prevent and reduce musculoskeletal diseases caused by increased muscle stiffness in hospital office employees.
KW - Muscle stiffness;Stretching;Hospital office employee;Sternocleidomastoid;Upper trappezius
DO - 10.9708/jksci.2020.25.01.125
ER -

Ko Mingyun and Young-Ju Jeun. (2020). The Effect of Stretching to Muscle Stiffness in Hospital Office Employees. Journal of The Korea Society of Computer and Information, 25(1), 125-130.

Ko Mingyun and Young-Ju Jeun. 2020, "The Effect of Stretching to Muscle Stiffness in Hospital Office Employees", Journal of The Korea Society of Computer and Information, vol.25, no.1 pp.125-130. Available from: doi:10.9708/jksci.2020.25.01.125

Ko Mingyun, Young-Ju Jeun "The Effect of Stretching to Muscle Stiffness in Hospital Office Employees" Journal of The Korea Society of Computer and Information 25.1 pp.125-130 (2020) : 125.

Ko Mingyun, Young-Ju Jeun. The Effect of Stretching to Muscle Stiffness in Hospital Office Employees. 2020; 25(1), 125-130. Available from: doi:10.9708/jksci.2020.25.01.125

Ko Mingyun and Young-Ju Jeun. "The Effect of Stretching to Muscle Stiffness in Hospital Office Employees" Journal of The Korea Society of Computer and Information 25, no.1 (2020) : 125-130.doi: 10.9708/jksci.2020.25.01.125

Ko Mingyun; Young-Ju Jeun. The Effect of Stretching to Muscle Stiffness in Hospital Office Employees. Journal of The Korea Society of Computer and Information, 25(1), 125-130. doi: 10.9708/jksci.2020.25.01.125

Ko Mingyun; Young-Ju Jeun. The Effect of Stretching to Muscle Stiffness in Hospital Office Employees. Journal of The Korea Society of Computer and Information. 2020; 25(1) 125-130. doi: 10.9708/jksci.2020.25.01.125

Ko Mingyun, Young-Ju Jeun. The Effect of Stretching to Muscle Stiffness in Hospital Office Employees. 2020; 25(1), 125-130. Available from: doi:10.9708/jksci.2020.25.01.125

Ko Mingyun and Young-Ju Jeun. "The Effect of Stretching to Muscle Stiffness in Hospital Office Employees" Journal of The Korea Society of Computer and Information 25, no.1 (2020) : 125-130.doi: 10.9708/jksci.2020.25.01.125